food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Corn Chips

Food
Nutrient
Groups
Advanced Search…

Corn Chips: detail

Detailed name: Snacks, corn-based, extruded, chips, plain
Select a Portion Size:
Food Group: Snacks
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
Add to the meal:
Add to Food Comparator:

Corn Chips: Macro nutrients

Corn Chips: Macro nutrients, for a standard portion of 50g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		269kcal	538kcal	2070kcal	NR
ProteinsProteins		3.1g	6.2g	50g	180g
CarbohydrateCarbohydrate		28g	57g	230g	340g
LipidLipid		17g	33g	50g	80g
» Saturated fatSaturated fat		2.2g	4.3g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.6g	9.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		8.2g	16g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2g	4g	25g	NR
WaterWater		0.54g	1.1g	2700g	NR

Corn Chips: Vitamins

Corn Chips: Vitamins, for a standard portion of 50g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		1.5µg	3µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		10µg	20µg	2520µg	NR
ThiamineThiamine		0.024mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.039mg	0.078mg	1.1mg	NR
NiacinNiacin		0.8NE	1.6NE	14NE	NR
Pantothenic acidPantothenic acid		0.095mg	0.19mg	5mg	NR
Vitamin B6Vit. B6		0.084mg	0.17mg	1.3mg	100mg
Folic acidFolic acid		4µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		3.6mg	7.2mg	15mg	NR
Vitamin KVit. K		3.2µg	6.3µg	90µg	NR

Corn Chips: Dietary minerals

Corn Chips: Dietary minerals, for a standard portion of 50g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		69mg	138mg	1000mg	2500mg
CopperCopper		0.051mg	0.1mg	0.9mg	10mg
IronIron		0.6mg	1.2mg	18mg	45mg
MagnesiumMagnesium		36mg	72mg	320mg	NR
ManganeseManganese		0.17mg	0.33mg	1.8mg	11mg
PhosphorusPhosphorus		97mg	194mg	700mg	4000mg
PotassiumPotassium		72mg	144mg	4700mg	NR
SeleniumSelenium		3.8µg	7.6µg	55µg	400µg
SodiumSodium		257mg	514mg	1500mg	2300mg
Salt (sodium equivalence)Salt		695mg	1389mg	4100mg	6200mg
ZincZinc		0.65mg	1.3mg	8mg	40mg

Corn Chips: Essential amino acids

Corn Chips: Essential amino acids, for a standard portion of 50g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.1g	0.2g	0.6g	NR
IsoleucineIsoleucine		0.12g	0.24g	1.2g	NR
LeucineLeucine		0.4g	0.8g	2.3g	NR
LysineLysine		0.093g	0.19g	1.8g	NR
MethionineMethionine		0.069g	0.14g	0.9g	NR
PhenylalaninePhenylalanine		0.16g	0.32g	1.5g	NR
ThreonineThreonine		0.12g	0.25g	0.9g	NR
TryptophanTryptophan		0.023g	0.046g	0.24g	NR
ValineValine		0.17g	0.33g	1.7g	NR