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Grains, corn flour (yellow), whole-grain: detail




Grains, corn flour (yellow), whole-grain: Macro nutrients

Grains, corn flour (yellow), whole-grain: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%36kcal361kcal2070kcalNR
ProteinsProteins1%0.69g6.9g50g180g
CarbohydrateCarbohydrate3%7.7g77g230g340g
LipidLipid1%0.39g3.9g50g80g
» Saturated fatSaturated fat0%0.054g0.54g17g27g
» Monounsaturated fatMonounsaturated fat1%0.1g1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.73g7.3g25gNR
WaterWater0%1.1g11g2700gNR






Grains, corn flour (yellow), whole-grain: Vitamins

Grains, corn flour (yellow), whole-grain: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.1µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9.7µg97µg2520µgNR
ThiamineThiamine2%0.025mg0.25mg1.1mgNR
RiboflavinRiboflavin1%0.008mg0.08mg1.1mgNR
NiacinNiacin2%0.27NE2.7NE14NENR
Pantothenic acidPantothenic acid1%0.066mg0.66mg5mgNR
Vitamin B6Vit. B63%0.037mg0.37mg1.3mg100mg
Folic acidFolic acid1%2.5µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.042mg0.42mg15mgNR
Vitamin KVit. K0%0.03µg0.3µg90µgNR






Grains, corn flour (yellow), whole-grain: Dietary minerals

Grains, corn flour (yellow), whole-grain: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.7mg7mg1000mg2500mg
CopperCopper3%0.023mg0.23mg0.9mg10mg
IronIron1%0.24mg2.4mg18mg45mg
MagnesiumMagnesium3%9.3mg93mg320mgNR
ManganeseManganese3%0.046mg0.46mg1.8mg11mg
PhosphorusPhosphorus4%27mg272mg700mg4000mg
PotassiumPotassium1%32mg315mg4700mgNR
SeleniumSelenium3%1.5µg15µg55µg400µg
SodiumSodium0%0.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.4mg14mg4100mg4100mg
ZincZinc2%0.17mg1.7mg8mg40mg






Grains, corn flour (yellow), whole-grain: Essential amino acids

Grains, corn flour (yellow), whole-grain: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.021g0.21g0.6gNR
IsoleucineIsoleucine2%0.025g0.25g1.2gNR
LeucineLeucine4%0.085g0.85g2.3gNR
LysineLysine1%0.02g0.2g1.8gNR
MethionineMethionine2%0.015g0.15g0.9gNR
PhenylalaninePhenylalanine2%0.034g0.34g1.5gNR
ThreonineThreonine3%0.026g0.26g0.9gNR
TryptophanTryptophan2%0.0049g0.049g0.24gNR
ValineValine2%0.035g0.35g1.7gNR



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