» Grains, corn flour (yellow), whole-grain

Grains, corn flour (yellow), whole-grain: detail

• Detailed name: Grains, corn flour, yellow, whole-grain
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, corn flour (yellow), whole-grain: Macro nutrients

Grains, corn flour (yellow), whole-grain: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		72kcal	361kcal	2070kcal	NR
ProteinsProteins		1.4g	6.9g	50g	180g
CarbohydrateCarbohydrate		15g	77g	230g	340g
LipidLipid		0.77g	3.9g	50g	80g
» Saturated fatSaturated fat		0.11g	0.54g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.2g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.5g	7.3g	25g	NR
WaterWater		2.2g	11g	2700g	NR

Grains, corn flour (yellow), whole-grain: Vitamins

Grains, corn flour (yellow), whole-grain: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.2µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		19µg	97µg	2520µg	NR
ThiamineThiamine		0.049mg	0.25mg	1.1mg	NR
RiboflavinRiboflavin		0.016mg	0.08mg	1.1mg	NR
NiacinNiacin		0.54NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.13mg	0.66mg	5mg	NR
Vitamin B6Vit. B6		0.074mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		5µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.084mg	0.42mg	15mg	NR
Vitamin KVit. K		0.06µg	0.3µg	90µg	NR

Grains, corn flour (yellow), whole-grain: Dietary minerals

Grains, corn flour (yellow), whole-grain: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1.4mg	7mg	1000mg	2500mg
CopperCopper		0.046mg	0.23mg	0.9mg	10mg
IronIron		0.48mg	2.4mg	18mg	45mg
MagnesiumMagnesium		19mg	93mg	320mg	NR
ManganeseManganese		0.092mg	0.46mg	1.8mg	11mg
PhosphorusPhosphorus		54mg	272mg	700mg	4000mg
PotassiumPotassium		63mg	315mg	4700mg	NR
SeleniumSelenium		3.1µg	15µg	55µg	400µg
SodiumSodium		1mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2.7mg	14mg	4100mg	4100mg
ZincZinc		0.35mg	1.7mg	8mg	40mg

Grains, corn flour (yellow), whole-grain: Essential amino acids

Grains, corn flour (yellow), whole-grain: Essential amino acids, for a portion of 20g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.042g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.05g	0.25g	1.2g	NR
LeucineLeucine		0.17g	0.85g	2.3g	NR
LysineLysine		0.039g	0.2g	1.8g	NR
MethionineMethionine		0.029g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.068g	0.34g	1.5g	NR
ThreonineThreonine		0.052g	0.26g	0.9g	NR
TryptophanTryptophan		0.0098g	0.049g	0.24g	NR
ValineValine		0.07g	0.35g	1.7g	NR

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