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Grains, corn flour (yellow), whole-grain: detail




Grains, corn flour (yellow), whole-grain: Macro nutrients

Grains, corn flour (yellow), whole-grain: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%181kcal361kcal2070kcalNR
ProteinsProteins7%3.5g6.9g50g180g
CarbohydrateCarbohydrate17%38g77g230g340g
LipidLipid4%1.9g3.9g50g80g
» Saturated fatSaturated fat2%0.27g0.54g17g27g
» Monounsaturated fatMonounsaturated fat3%0.51g1g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.88g1.8g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber15%3.7g7.3g25gNR
WaterWater0%5.5g11g2700gNR



Grains, corn flour (yellow), whole-grain: Vitamins

Grains, corn flour (yellow), whole-grain: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5.5µg11µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%49µg97µg2520µgNR
ThiamineThiamine11%0.12mg0.25mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.08mg1.1mgNR
NiacinNiacin10%1.4NE2.7NE14NENR
Pantothenic acidPantothenic acid7%0.33mg0.66mg5mgNR
Vitamin B6Vit. B614%0.19mg0.37mg1.3mg100mg
Folic acidFolic acid3%13µg25µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.21mg0.42mg15mgNR
Vitamin KVit. K0%0.15µg0.3µg90µgNR



Grains, corn flour (yellow), whole-grain: Dietary minerals

Grains, corn flour (yellow), whole-grain: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.5mg7mg1000mg2500mg
CopperCopper13%0.12mg0.23mg0.9mg10mg
IronIron7%1.2mg2.4mg18mg45mg
MagnesiumMagnesium15%47mg93mg320mgNR
ManganeseManganese13%0.23mg0.46mg1.8mg11mg
PhosphorusPhosphorus19%136mg272mg700mg4000mg
PotassiumPotassium3%158mg315mg4700mgNR
SeleniumSelenium14%7.7µg15µg55µg400µg
SodiumSodium0%2.5mg5mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg14mg4100mg4100mg
ZincZinc11%0.87mg1.7mg8mg40mg



Grains, corn flour (yellow), whole-grain: Essential amino acids

Grains, corn flour (yellow), whole-grain: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.21g0.6gNR
IsoleucineIsoleucine10%0.12g0.25g1.2gNR
LeucineLeucine18%0.43g0.85g2.3gNR
LysineLysine5%0.098g0.2g1.8gNR
MethionineMethionine8%0.073g0.15g0.9gNR
PhenylalaninePhenylalanine11%0.17g0.34g1.5gNR
ThreonineThreonine15%0.13g0.26g0.9gNR
TryptophanTryptophan10%0.025g0.049g0.24gNR
ValineValine10%0.18g0.35g1.7gNR



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