» Grains, corn flour (yellow), whole-grain

Grains, corn flour (yellow), whole-grain: detail

• Detailed name: Grains, corn flour, yellow, whole-grain
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, corn flour (yellow), whole-grain: Macro nutrients

Grains, corn flour (yellow), whole-grain: Macro nutrients, for a standard portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		108kcal	361kcal	2070kcal	NR
ProteinsProteins		2.1g	6.9g	50g	180g
CarbohydrateCarbohydrate		23g	77g	230g	340g
LipidLipid		1.2g	3.9g	50g	80g
» Saturated fatSaturated fat		0.16g	0.54g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.31g	1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.53g	1.8g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.2g	7.3g	25g	NR
WaterWater		3.3g	11g	2700g	NR

Grains, corn flour (yellow), whole-grain: Vitamins

Grains, corn flour (yellow), whole-grain: Vitamins, for a standard portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		3.3µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		29µg	97µg	2520µg	NR
ThiamineThiamine		0.074mg	0.25mg	1.1mg	NR
RiboflavinRiboflavin		0.024mg	0.08mg	1.1mg	NR
NiacinNiacin		0.82NE	2.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.2mg	0.66mg	5mg	NR
Vitamin B6Vit. B6		0.11mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.13mg	0.42mg	15mg	NR
Vitamin KVit. K		0.09µg	0.3µg	90µg	NR

Grains, corn flour (yellow), whole-grain: Dietary minerals

Grains, corn flour (yellow), whole-grain: Dietary minerals, for a standard portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2.1mg	7mg	1000mg	2500mg
CopperCopper		0.069mg	0.23mg	0.9mg	10mg
IronIron		0.71mg	2.4mg	18mg	45mg
MagnesiumMagnesium		28mg	93mg	320mg	NR
ManganeseManganese		0.14mg	0.46mg	1.8mg	11mg
PhosphorusPhosphorus		82mg	272mg	700mg	4000mg
PotassiumPotassium		95mg	315mg	4700mg	NR
SeleniumSelenium		4.6µg	15µg	55µg	400µg
SodiumSodium		1.5mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4.1mg	14mg	4100mg	6200mg
ZincZinc		0.52mg	1.7mg	8mg	40mg

Grains, corn flour (yellow), whole-grain: Essential amino acids

Grains, corn flour (yellow), whole-grain: Essential amino acids, for a standard portion of 30g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.063g	0.21g	0.6g	NR
IsoleucineIsoleucine		0.074g	0.25g	1.2g	NR
LeucineLeucine		0.26g	0.85g	2.3g	NR
LysineLysine		0.059g	0.2g	1.8g	NR
MethionineMethionine		0.044g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		0.1g	0.34g	1.5g	NR
ThreonineThreonine		0.078g	0.26g	0.9g	NR
TryptophanTryptophan		0.015g	0.049g	0.24g	NR
ValineValine		0.11g	0.35g	1.7g	NR

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