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Kellogg's Corn Pops: detail




Kellogg's Corn Pops: Macro nutrients

Kellogg's Corn Pops: Macro nutrients, for a standard portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%116kcal386kcal2070kcalNR
ProteinsProteins3%1.4g4.8g50g180g
CarbohydrateCarbohydrate12%27g89g230g340g
LipidLipid1%0.44g1.5g50g80g
» Saturated fatSaturated fat0%0.076g0.25g17g27g
» Monounsaturated fatMonounsaturated fat1%0.096g0.32g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.22g0.72g17g27g
» » Omega 3Omega 31%0.0081g0.027g1.1g3g
» » Omega 6Omega 62%0.21g0.69g12g30g
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber9%2.1g7.1g25gNR
WaterWater0%0.8g2.7g2700gNR






Kellogg's Corn Pops: Vitamins

Kellogg's Corn Pops: Vitamins, for a standard portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine68%0.75mg2.5mg1.1mgNR
RiboflavinRiboflavin2%0.024mg0.079mg1.1mgNR
NiacinNiacin11%1.6NE5.3NE14NENR
Pantothenic acidPantothenic acid10%0.48mg1.6mg5mgNR
Vitamin B6Vit. B620%0.26mg0.88mg1.3mg100mg
Folic acidFolic acid8%32µg106µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D29%1.5µg4.9µg5µgNR
Vitamin EVit. E0%0.018mg0.06mg15mgNR
Vitamin KVit. KNR






Kellogg's Corn Pops: Dietary minerals

Kellogg's Corn Pops: Dietary minerals, for a standard portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg11mg1000mg2500mg
CopperCopper3%0.026mg0.085mg0.9mg10mg
IronIron29%5.1mg17mg18mg45mg
MagnesiumMagnesium2%7.2mg24mg320mgNR
ManganeseManganese4%0.075mg0.25mg1.8mg11mg
PhosphorusPhosphorus2%14mg48mg700mg4000mg
PotassiumPotassium1%33mg110mg4700mgNR
SeleniumSelenium1%0.69µg2.3µg55µg400µg
SodiumSodium10%156mg521mg1500mg2300mg
Salt (sodium equivalence)Salt10%422mg1408mg4100mg6200mg
ZincZinc14%1.1mg3.6mg8mg40mg






Kellogg's Corn Pops: Essential amino acids

Kellogg's Corn Pops: Essential amino acids, for a standard portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine6%0.035g0.12g0.6gNR
IsoleucineIsoleucine6%0.068g0.23g1.2gNR
LeucineLeucine8%0.18g0.6g2.3gNR
LysineLysine2%0.029g0.095g1.8gNR
MethionineMethionine2%0.022g0.072g0.9gNR
PhenylalaninePhenylalanine7%0.1g0.34g1.5gNR
ThreonineThreonine11%0.1g0.34g0.9gNR
TryptophanTryptophan3%0.006g0.02g0.24gNR
ValineValine4%0.06g0.2g1.7gNR



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