» Grains, corn, yellow, field, dry

Grains, corn, yellow, field, dry: detail

• Detailed name: Grains, corn, yellow, field, dry
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, corn, yellow, field, dry: Macro nutrients

Grains, corn, yellow, field, dry: Macro nutrients, for a standard portion of 45g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		164kcal	365kcal	2070kcal	NR
ProteinsProteins		4.2g	9.4g	50g	180g
CarbohydrateCarbohydrate		33g	74g	230g	340g
LipidLipid		2.1g	4.7g	50g	80g
» Saturated fatSaturated fat		0.3g	0.67g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.56g	1.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.97g	2.2g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.3g	7.3g	25g	NR
WaterWater		4.7g	10g	2700g	NR

Grains, corn, yellow, field, dry: Vitamins

Grains, corn, yellow, field, dry: Vitamins, for a standard portion of 45g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		5µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		44µg	97µg	2520µg	NR
ThiamineThiamine		0.17mg	0.39mg	1.1mg	NR
RiboflavinRiboflavin		0.09mg	0.2mg	1.1mg	NR
NiacinNiacin		2.1NE	4.7NE	14NE	NR
Pantothenic acidPantothenic acid		0.19mg	0.42mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.62mg	1.3mg	100mg
Folic acidFolic acid		8.6µg	19µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.22mg	0.49mg	15mg	NR
Vitamin KVit. K		0.14µg	0.3µg	90µg	NR

Grains, corn, yellow, field, dry: Dietary minerals

Grains, corn, yellow, field, dry: Dietary minerals, for a standard portion of 45g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		3.2mg	7mg	1000mg	2500mg
CopperCopper		0.14mg	0.31mg	0.9mg	10mg
IronIron		1.2mg	2.7mg	18mg	45mg
MagnesiumMagnesium		57mg	127mg	320mg	NR
ManganeseManganese		0.22mg	0.49mg	1.8mg	11mg
PhosphorusPhosphorus		95mg	210mg	700mg	4000mg
PotassiumPotassium		129mg	287mg	4700mg	NR
SeleniumSelenium		7µg	16µg	55µg	400µg
SodiumSodium		16mg	35mg	1500mg	2300mg
Salt (sodium equivalence)Salt		43mg	95mg	4100mg	6200mg
ZincZinc		0.99mg	2.2mg	8mg	40mg

Grains, corn, yellow, field, dry: Essential amino acids

Grains, corn, yellow, field, dry: Essential amino acids, for a standard portion of 45g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.13g	0.29g	0.6g	NR
IsoleucineIsoleucine		0.15g	0.34g	1.2g	NR
LeucineLeucine		0.52g	1.2g	2.3g	NR
LysineLysine		0.12g	0.27g	1.8g	NR
MethionineMethionine		0.089g	0.2g	0.9g	NR
PhenylalaninePhenylalanine		0.21g	0.46g	1.5g	NR
ThreonineThreonine		0.16g	0.35g	0.9g	NR
TryptophanTryptophan		0.03g	0.067g	0.24g	NR
ValineValine		0.21g	0.48g	1.7g	NR

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