» Corned Beef

Corned Beef: detail

• Detailed name: Beef, cured, corned beef, canned
• Select a Portion Size:
  10g20g30g40g50g55g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Beef Products
• Source: Canadian Nutrient File
• Add to the meal:
• Add to Food Comparator:

Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		250kcal	250kcal	2070kcal	NR
ProteinsProteins		27g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		15g	15g	50g	80g
» Saturated fatSaturated fat		6.2g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		6g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.63g	0.63g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		86mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		58g	58g	2700g	NR

Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.02mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.15mg	0.15mg	1.1mg	NR
NiacinNiacin		6.5NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.63mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.13mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		1.6µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.1µg	0.1µg	5µg	NR
Vitamin EVit. E		0.15mg	0.15mg	15mg	NR
Vitamin KVit. K		1.6µg	1.6µg	90µg	NR

Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	12mg	1000mg	2500mg
CopperCopper		0.064mg	0.064mg	0.9mg	10mg
IronIron		2.1mg	2.1mg	18mg	45mg
MagnesiumMagnesium		14mg	14mg	320mg	NR
ManganeseManganese		0.014mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		111mg	111mg	700mg	4000mg
PotassiumPotassium		136mg	136mg	4700mg	NR
SeleniumSelenium		43µg	43µg	55µg	400µg
SodiumSodium		897mg	897mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2424mg	2424mg	4100mg	4100mg
ZincZinc		3.6mg	3.6mg	8mg	40mg

Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 100g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.86g	0.86g	0.6g	NR
IsoleucineIsoleucine		1.2g	1.2g	1.2g	NR
LeucineLeucine		2g	2g	2.3g	NR
LysineLysine		2.1g	2.1g	1.8g	NR
MethionineMethionine		0.63g	0.63g	0.9g	NR
PhenylalaninePhenylalanine		0.98g	0.98g	1.5g	NR
ThreonineThreonine		1g	1g	0.9g	NR
TryptophanTryptophan		0.25g	0.25g	0.24g	NR
ValineValine		1.2g	1.2g	1.7g	NR

Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com