» Corned Beef

Corned Beef: detail

• Detailed name: Beef, cured, corned beef, canned
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 125g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		313kcal	250kcal	2070kcal	NR
ProteinsProteins		34g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		19g	15g	50g	80g
» Saturated fatSaturated fat		7.7g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		7.5g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.79g	0.63g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		108mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		72g	58g	2700g	NR

Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 125g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.025mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.18mg	0.15mg	1.1mg	NR
NiacinNiacin		8.2NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		11µg	9µg	400µg	NR
Vitamin B12Vit. B12		2µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.13µg	0.1µg	5µg	NR
Vitamin EVit. E		0.19mg	0.15mg	15mg	NR
Vitamin KVit. K		2µg	1.6µg	90µg	NR

Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 125g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		15mg	12mg	1000mg	2500mg
CopperCopper		0.08mg	0.064mg	0.9mg	10mg
IronIron		2.6mg	2.1mg	18mg	45mg
MagnesiumMagnesium		18mg	14mg	320mg	NR
ManganeseManganese		0.018mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		139mg	111mg	700mg	4000mg
PotassiumPotassium		170mg	136mg	4700mg	NR
SeleniumSelenium		54µg	43µg	55µg	400µg
SodiumSodium		1121mg	897mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3030mg	2424mg	4100mg	4100mg
ZincZinc		4.5mg	3.6mg	8mg	40mg

Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 125g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.86g	0.6g	NR
IsoleucineIsoleucine		1.5g	1.2g	1.2g	NR
LeucineLeucine		2.5g	2g	2.3g	NR
LysineLysine		2.6g	2.1g	1.8g	NR
MethionineMethionine		0.79g	0.63g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.98g	1.5g	NR
ThreonineThreonine		1.3g	1g	0.9g	NR
TryptophanTryptophan		0.31g	0.25g	0.24g	NR
ValineValine		1.5g	1.2g	1.7g	NR

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