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Corned Beef: detail




Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy18%375kcal250kcal2070kcalNR
ProteinsProteins81%41g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid45%22g15g50g80g
» Saturated fatSaturated fat55%9.3g6.2g17g27g
» Monounsaturated fatMonounsaturated fat53%8.9g6g17g27g
» Polyunsaturated fatPolyunsaturated fat6%0.95g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol645%129mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%87g58g2700gNR



Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.03mg0.02mg1.1mgNR
RiboflavinRiboflavin20%0.22mg0.15mg1.1mgNR
NiacinNiacin70%9.8NE6.5NE14NENR
Pantothenic acidPantothenic acid19%0.94mg0.63mg5mgNR
Vitamin B6Vit. B615%0.2mg0.13mg1.3mg100mg
Folic acidFolic acid3%14µg9µg400µgNR
Vitamin B12Vit. B12101%2.4µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. E2%0.23mg0.15mg15mgNR
Vitamin KVit. K3%2.4µg1.6µg90µgNR



Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%18mg12mg1000mg2500mg
CopperCopper11%0.096mg0.064mg0.9mg10mg
IronIron17%3.1mg2.1mg18mg45mg
MagnesiumMagnesium7%21mg14mg320mgNR
ManganeseManganese1%0.021mg0.014mg1.8mg11mg
PhosphorusPhosphorus24%167mg111mg700mg4000mg
PotassiumPotassium4%204mg136mg4700mgNR
SeleniumSelenium117%64µg43µg55µg400µg
SodiumSodium90%1346mg897mg1500mg2300mg
Salt (sodium equivalence)Salt89%3636mg2424mg4100mg4100mg
ZincZinc67%5.4mg3.6mg8mg40mg



Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine216%1.3g0.86g0.6gNR
IsoleucineIsoleucine146%1.8g1.2g1.2gNR
LeucineLeucine130%3g2g2.3gNR
LysineLysine173%3.1g2.1g1.8gNR
MethionineMethionine105%0.94g0.63g0.9gNR
PhenylalaninePhenylalanine98%1.5g0.98g1.5gNR
ThreonineThreonine171%1.5g1g0.9gNR
TryptophanTryptophan154%0.37g0.25g0.24gNR
ValineValine105%1.8g1.2g1.7gNR



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