» Corned Beef

Corned Beef: detail

• Detailed name: Beef, cured, corned beef, canned
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• Food Group: Beef Products
• Source: Canadian Nutrient File
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Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		750kcal	250kcal	2070kcal	NR
ProteinsProteins		81g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		45g	15g	50g	80g
» Saturated fatSaturated fat		19g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		18g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.9g	0.63g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		258mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		173g	58g	2700g	NR

Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.06mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.44mg	0.15mg	1.1mg	NR
NiacinNiacin		20NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		1.9mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		4.9µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.3µg	0.1µg	5µg	NR
Vitamin EVit. E		0.45mg	0.15mg	15mg	NR
Vitamin KVit. K		4.8µg	1.6µg	90µg	NR

Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		36mg	12mg	1000mg	2500mg
CopperCopper		0.19mg	0.064mg	0.9mg	10mg
IronIron		6.2mg	2.1mg	18mg	45mg
MagnesiumMagnesium		42mg	14mg	320mg	NR
ManganeseManganese		0.042mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		333mg	111mg	700mg	4000mg
PotassiumPotassium		408mg	136mg	4700mg	NR
SeleniumSelenium		129µg	43µg	55µg	400µg
SodiumSodium		2691mg	897mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7273mg	2424mg	4100mg	4100mg
ZincZinc		11mg	3.6mg	8mg	40mg

Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.6g	0.86g	0.6g	NR
IsoleucineIsoleucine		3.5g	1.2g	1.2g	NR
LeucineLeucine		6g	2g	2.3g	NR
LysineLysine		6.2g	2.1g	1.8g	NR
MethionineMethionine		1.9g	0.63g	0.9g	NR
PhenylalaninePhenylalanine		2.9g	0.98g	1.5g	NR
ThreonineThreonine		3.1g	1g	0.9g	NR
TryptophanTryptophan		0.74g	0.25g	0.24g	NR
ValineValine		3.6g	1.2g	1.7g	NR

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