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Corned Beef: detail




Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%75kcal250kcal2070kcalNR
ProteinsProteins16%8.1g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.5g15g50g80g
» Saturated fatSaturated fat11%1.9g6.2g17g27g
» Monounsaturated fatMonounsaturated fat11%1.8g6g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol129%26mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%17g58g2700gNR



Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.006mg0.02mg1.1mgNR
RiboflavinRiboflavin4%0.044mg0.15mg1.1mgNR
NiacinNiacin14%2NE6.5NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.63mg5mgNR
Vitamin B6Vit. B63%0.039mg0.13mg1.3mg100mg
Folic acidFolic acid1%2.7µg9µg400µgNR
Vitamin B12Vit. B1220%0.49µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.03µg0.1µg5µgNR
Vitamin EVit. E0%0.045mg0.15mg15mgNR
Vitamin KVit. K1%0.48µg1.6µg90µgNR



Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.6mg12mg1000mg2500mg
CopperCopper2%0.019mg0.064mg0.9mg10mg
IronIron3%0.62mg2.1mg18mg45mg
MagnesiumMagnesium1%4.2mg14mg320mgNR
ManganeseManganese0%0.0042mg0.014mg1.8mg11mg
PhosphorusPhosphorus5%33mg111mg700mg4000mg
PotassiumPotassium1%41mg136mg4700mgNR
SeleniumSelenium23%13µg43µg55µg400µg
SodiumSodium18%269mg897mg1500mg2300mg
Salt (sodium equivalence)Salt18%727mg2424mg4100mg4100mg
ZincZinc13%1.1mg3.6mg8mg40mg



Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine43%0.26g0.86g0.6gNR
IsoleucineIsoleucine29%0.35g1.2g1.2gNR
LeucineLeucine26%0.6g2g2.3gNR
LysineLysine35%0.62g2.1g1.8gNR
MethionineMethionine21%0.19g0.63g0.9gNR
PhenylalaninePhenylalanine20%0.29g0.98g1.5gNR
ThreonineThreonine34%0.31g1g0.9gNR
TryptophanTryptophan31%0.074g0.25g0.24gNR
ValineValine21%0.36g1.2g1.7gNR



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