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Corned Beef: detail




Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 400g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy48%1000kcal250kcal2070kcalNR
ProteinsProteins217%108g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid119%60g15g50g80g
» Saturated fatSaturated fat145%25g6.2g17g27g
» Monounsaturated fatMonounsaturated fat140%24g6g17g27g
» Polyunsaturated fatPolyunsaturated fat15%2.5g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1720%344mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater9%231g58g2700gNR



Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 400g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine7%0.08mg0.02mg1.1mgNR
RiboflavinRiboflavin53%0.59mg0.15mg1.1mgNR
NiacinNiacin187%26NE6.5NE14NENR
Pantothenic acidPantothenic acid50%2.5mg0.63mg5mgNR
Vitamin B6Vit. B640%0.52mg0.13mg1.3mg100mg
Folic acidFolic acid9%36µg9µg400µgNR
Vitamin B12Vit. B12270%6.5µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D8%0.4µg0.1µg5µgNR
Vitamin EVit. E4%0.6mg0.15mg15mgNR
Vitamin KVit. K7%6.4µg1.6µg90µgNR



Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 400g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%48mg12mg1000mg2500mg
CopperCopper28%0.26mg0.064mg0.9mg10mg
IronIron46%8.3mg2.1mg18mg45mg
MagnesiumMagnesium18%56mg14mg320mgNR
ManganeseManganese3%0.056mg0.014mg1.8mg11mg
PhosphorusPhosphorus63%444mg111mg700mg4000mg
PotassiumPotassium12%544mg136mg4700mgNR
SeleniumSelenium312%172µg43µg55µg400µg
SodiumSodium239%3588mg897mg1500mg2300mg
Salt (sodium equivalence)Salt237%9697mg2424mg4100mg4100mg
ZincZinc179%14mg3.6mg8mg40mg



Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 400g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine575%3.5g0.86g0.6gNR
IsoleucineIsoleucine390%4.7g1.2g1.2gNR
LeucineLeucine346%8g2g2.3gNR
LysineLysine461%8.3g2.1g1.8gNR
MethionineMethionine280%2.5g0.63g0.9gNR
PhenylalaninePhenylalanine260%3.9g0.98g1.5gNR
ThreonineThreonine455%4.1g1g0.9gNR
TryptophanTryptophan412%0.99g0.25g0.24gNR
ValineValine280%4.8g1.2g1.7gNR



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