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Corned Beef: detail




Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%125kcal250kcal2070kcalNR
ProteinsProteins27%14g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid15%7.5g15g50g80g
» Saturated fatSaturated fat18%3.1g6.2g17g27g
» Monounsaturated fatMonounsaturated fat18%3g6g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.32g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol215%43mg86mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g58g2700gNR



Corned Beef: Vitamins

Corned Beef: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.01mg0.02mg1.1mgNR
RiboflavinRiboflavin7%0.074mg0.15mg1.1mgNR
NiacinNiacin23%3.3NE6.5NE14NENR
Pantothenic acidPantothenic acid6%0.31mg0.63mg5mgNR
Vitamin B6Vit. B65%0.065mg0.13mg1.3mg100mg
Folic acidFolic acid1%4.5µg9µg400µgNR
Vitamin B12Vit. B1234%0.81µg1.6µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.05µg0.1µg5µgNR
Vitamin EVit. E1%0.075mg0.15mg15mgNR
Vitamin KVit. K1%0.8µg1.6µg90µgNR



Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%6mg12mg1000mg2500mg
CopperCopper4%0.032mg0.064mg0.9mg10mg
IronIron6%1mg2.1mg18mg45mg
MagnesiumMagnesium2%7mg14mg320mgNR
ManganeseManganese0%0.007mg0.014mg1.8mg11mg
PhosphorusPhosphorus8%56mg111mg700mg4000mg
PotassiumPotassium1%68mg136mg4700mgNR
SeleniumSelenium39%21µg43µg55µg400µg
SodiumSodium30%449mg897mg1500mg2300mg
Salt (sodium equivalence)Salt30%1212mg2424mg4100mg4100mg
ZincZinc22%1.8mg3.6mg8mg40mg



Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine72%0.43g0.86g0.6gNR
IsoleucineIsoleucine49%0.59g1.2g1.2gNR
LeucineLeucine43%1g2g2.3gNR
LysineLysine58%1g2.1g1.8gNR
MethionineMethionine35%0.31g0.63g0.9gNR
PhenylalaninePhenylalanine33%0.49g0.98g1.5gNR
ThreonineThreonine57%0.51g1g0.9gNR
TryptophanTryptophan51%0.12g0.25g0.24gNR
ValineValine35%0.6g1.2g1.7gNR



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