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Corned Beef: detail

Detailed name: Beef, cured, corned beef, canned
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Food Group: Beef Products
Source: Canadian Nutrient File
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Corned Beef: Macro nutrients

Corned Beef: Macro nutrients, for a standard portion of 55g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		138kcal	250kcal	2070kcal	NR
ProteinsProteins		15g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		8.2g	15g	50g	80g
» Saturated fatSaturated fat		3.4g	6.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.3g	6g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.35g	0.63g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		47mg	86mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		32g	58g	2700g	NR

Corned Beef: Vitamins

Corned Beef: Vitamins, for a standard portion of 55g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.011mg	0.02mg	1.1mg	NR
RiboflavinRiboflavin		0.081mg	0.15mg	1.1mg	NR
NiacinNiacin		3.6NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.34mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.072mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		5µg	9µg	400µg	NR
Vitamin B12Vit. B12		0.89µg	1.6µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.055µg	0.1µg	5µg	NR
Vitamin EVit. E		0.083mg	0.15mg	15mg	NR
Vitamin KVit. K		0.88µg	1.6µg	90µg	NR

Corned Beef: Dietary minerals

Corned Beef: Dietary minerals, for a standard portion of 55g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6.6mg	12mg	1000mg	2500mg
CopperCopper		0.035mg	0.064mg	0.9mg	10mg
IronIron		1.1mg	2.1mg	18mg	45mg
MagnesiumMagnesium		7.7mg	14mg	320mg	NR
ManganeseManganese		0.0077mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		61mg	111mg	700mg	4000mg
PotassiumPotassium		75mg	136mg	4700mg	NR
SeleniumSelenium		24µg	43µg	55µg	400µg
SodiumSodium		493mg	897mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1333mg	2424mg	4100mg	6200mg
ZincZinc		2mg	3.6mg	8mg	40mg

Corned Beef: Essential amino acids

Corned Beef: Essential amino acids, for a standard portion of 55g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.47g	0.86g	0.6g	NR
IsoleucineIsoleucine		0.64g	1.2g	1.2g	NR
LeucineLeucine		1.1g	2g	2.3g	NR
LysineLysine		1.1g	2.1g	1.8g	NR
MethionineMethionine		0.35g	0.63g	0.9g	NR
PhenylalaninePhenylalanine		0.54g	0.98g	1.5g	NR
ThreonineThreonine		0.56g	1g	0.9g	NR
TryptophanTryptophan		0.14g	0.25g	0.24g	NR
ValineValine		0.66g	1.2g	1.7g	NR