» Grains, cornmeal (yellow), whole-grain

Grains, cornmeal (yellow), whole-grain: detail

• Detailed name: Grains, cornmeal (yellow), whole-grain
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• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, cornmeal (yellow), whole-grain: Macro nutrients

Grains, cornmeal (yellow), whole-grain: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1086kcal	362kcal	2070kcal	NR
ProteinsProteins		24g	8.1g	50g	180g
CarbohydrateCarbohydrate		231g	77g	230g	340g
LipidLipid		11g	3.6g	50g	80g
» Saturated fatSaturated fat		1.5g	0.51g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.8g	0.95g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		4.9g	1.6g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		22g	7.3g	25g	NR
WaterWater		31g	10g	2700g	NR

Grains, cornmeal (yellow), whole-grain: Vitamins

Grains, cornmeal (yellow), whole-grain: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		33µg	11µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		291µg	97µg	2520µg	NR
ThiamineThiamine		1.2mg	0.39mg	1.1mg	NR
RiboflavinRiboflavin		0.6mg	0.2mg	1.1mg	NR
NiacinNiacin		14NE	4.6NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.43mg	5mg	NR
Vitamin B6Vit. B6		0.91mg	0.3mg	1.3mg	100mg
Folic acidFolic acid		75µg	25µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.3mg	0.42mg	15mg	NR
Vitamin KVit. K		0.9µg	0.3µg	90µg	NR

Grains, cornmeal (yellow), whole-grain: Dietary minerals

Grains, cornmeal (yellow), whole-grain: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		18mg	6mg	1000mg	2500mg
CopperCopper		0.58mg	0.19mg	0.9mg	10mg
IronIron		10mg	3.5mg	18mg	45mg
MagnesiumMagnesium		381mg	127mg	320mg	NR
ManganeseManganese		1.5mg	0.5mg	1.8mg	11mg
PhosphorusPhosphorus		723mg	241mg	700mg	4000mg
PotassiumPotassium		861mg	287mg	4700mg	NR
SeleniumSelenium		47µg	16µg	55µg	400µg
SodiumSodium		105mg	35mg	1500mg	2300mg
Salt (sodium equivalence)Salt		284mg	95mg	4100mg	4100mg
ZincZinc		5.5mg	1.8mg	8mg	40mg

Grains, cornmeal (yellow), whole-grain: Essential amino acids

Grains, cornmeal (yellow), whole-grain: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.74g	0.25g	0.6g	NR
IsoleucineIsoleucine		0.87g	0.29g	1.2g	NR
LeucineLeucine		3g	1g	2.3g	NR
LysineLysine		0.68g	0.23g	1.8g	NR
MethionineMethionine		0.51g	0.17g	0.9g	NR
PhenylalaninePhenylalanine		1.2g	0.4g	1.5g	NR
ThreonineThreonine		0.92g	0.31g	0.9g	NR
TryptophanTryptophan		0.17g	0.057g	0.24g	NR
ValineValine		1.2g	0.41g	1.7g	NR

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