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Cornsalad (lam's lettuce), raw: detail




Cornsalad (lam's lettuce), raw: Macro nutrients

Cornsalad (lam's lettuce), raw: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal21kcal2070kcalNR
ProteinsProteins3%1.3g2g50g180g
CarbohydrateCarbohydrate1%2.3g3.6g230g340g
LipidLipid1%0.26g0.4g50g80g
» Saturated fatSaturated fat0%0g0g17g27g
» Monounsaturated fatMonounsaturated fat0%0g0g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0g0g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiberNR
WaterWater2%60g93g2700gNR






Cornsalad (lam's lettuce), raw: Vitamins

Cornsalad (lam's lettuce), raw: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%231µg355µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene110%2765µg4254µg2520µgNR
ThiamineThiamine4%0.046mg0.071mg1.1mgNR
RiboflavinRiboflavin5%0.057mg0.087mg1.1mgNR
NiacinNiacin4%0.55NE0.85NE14NENR
Pantothenic acidPantothenic acid1%0.027mg0.042mg5mgNR
Vitamin B6Vit. B614%0.18mg0.27mg1.3mg100mg
Folic acidFolic acid2%9.1µg14µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C33%25mg38mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Cornsalad (lam's lettuce), raw: Dietary minerals

Cornsalad (lam's lettuce), raw: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%25mg38mg1000mg2500mg
CopperCopper10%0.087mg0.13mg0.9mg10mg
IronIron8%1.4mg2.2mg18mg45mg
MagnesiumMagnesium3%8.5mg13mg320mgNR
ManganeseManganese13%0.23mg0.36mg1.8mg11mg
PhosphorusPhosphorus5%34mg53mg700mg4000mg
PotassiumPotassium6%298mg459mg4700mgNR
SeleniumSelenium1%0.59µg0.9µg55µg400µg
SodiumSodium0%2.6mg4mg1500mg2300mg
Salt (sodium equivalence)Salt0%7mg11mg4100mg6200mg
ZincZinc5%0.38mg0.59mg8mg40mg






Cornsalad (lam's lettuce), raw: Essential amino acids

Cornsalad (lam's lettuce), raw: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.023g0.036g0.6gNR
IsoleucineIsoleucine5%0.064g0.099g1.2gNR
LeucineLeucine4%0.086g0.13g2.3gNR
LysineLysine4%0.066g0.1g1.8gNR
MethionineMethionine2%0.016g0.025g0.9gNR
PhenylalaninePhenylalanine4%0.059g0.091g1.5gNR
ThreonineThreonine5%0.049g0.075g0.9gNR
TryptophanTryptophan7%0.017g0.026g0.24gNR
ValineValine4%0.064g0.099g1.7gNR