» Cornsalad (lam's lettuce), raw

Cornsalad (lam's lettuce), raw: detail

• Detailed name: Cornsalad (lamb's lettuce), raw
• Select a Portion Size:
  10g20g30g40g50g65g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cornsalad (lam's lettuce), raw: Macro nutrients

Cornsalad (lam's lettuce), raw: Macro nutrients, for a standard portion of 65g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		14kcal	21kcal	2070kcal	NR
ProteinsProteins		1.3g	2g	50g	180g
CarbohydrateCarbohydrate		2.3g	3.6g	230g	340g
LipidLipid		0.26g	0.4g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		60g	93g	2700g	NR

Cornsalad (lam's lettuce), raw: Vitamins

Cornsalad (lam's lettuce), raw: Vitamins, for a standard portion of 65g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		231µg	355µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		2765µg	4254µg	2520µg	NR
ThiamineThiamine		0.046mg	0.071mg	1.1mg	NR
RiboflavinRiboflavin		0.057mg	0.087mg	1.1mg	NR
NiacinNiacin		0.55NE	0.85NE	14NE	NR
Pantothenic acidPantothenic acid		0.027mg	0.042mg	5mg	NR
Vitamin B6Vit. B6		0.18mg	0.27mg	1.3mg	100mg
Folic acidFolic acid		9.1µg	14µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		25mg	38mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Cornsalad (lam's lettuce), raw: Dietary minerals

Cornsalad (lam's lettuce), raw: Dietary minerals, for a standard portion of 65g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		25mg	38mg	1000mg	2500mg
CopperCopper		0.087mg	0.13mg	0.9mg	10mg
IronIron		1.4mg	2.2mg	18mg	45mg
MagnesiumMagnesium		8.5mg	13mg	320mg	NR
ManganeseManganese		0.23mg	0.36mg	1.8mg	11mg
PhosphorusPhosphorus		34mg	53mg	700mg	4000mg
PotassiumPotassium		298mg	459mg	4700mg	NR
SeleniumSelenium		0.59µg	0.9µg	55µg	400µg
SodiumSodium		2.6mg	4mg	1500mg	2300mg
Salt (sodium equivalence)Salt		7mg	11mg	4100mg	6200mg
ZincZinc		0.38mg	0.59mg	8mg	40mg

Cornsalad (lam's lettuce), raw: Essential amino acids

Cornsalad (lam's lettuce), raw: Essential amino acids, for a standard portion of 65g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.023g	0.036g	0.6g	NR
IsoleucineIsoleucine		0.064g	0.099g	1.2g	NR
LeucineLeucine		0.086g	0.13g	2.3g	NR
LysineLysine		0.066g	0.1g	1.8g	NR
MethionineMethionine		0.016g	0.025g	0.9g	NR
PhenylalaninePhenylalanine		0.059g	0.091g	1.5g	NR
ThreonineThreonine		0.049g	0.075g	0.9g	NR
TryptophanTryptophan		0.017g	0.026g	0.24g	NR
ValineValine		0.064g	0.099g	1.7g	NR

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