» Grains, cornstarch

Grains, cornstarch: detail

• Detailed name: Grains, cornstarch
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  10g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Grains, cornstarch: Macro nutrients

Grains, cornstarch: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1143kcal	381kcal	2070kcal	NR
ProteinsProteins		0.78g	0.26g	50g	180g
CarbohydrateCarbohydrate		274g	91g	230g	340g
LipidLipid		0.15g	0.05g	50g	80g
» Saturated fatSaturated fat		0.027g	0.009g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.048g	0.016g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.075g	0.025g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	0.9g	25g	NR
WaterWater		25g	8.3g	2700g	NR

Grains, cornstarch: Vitamins

Grains, cornstarch: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0mg	0mg	1.1mg	NR
NiacinNiacin		0.051NE	0.017NE	14NE	NR
Pantothenic acidPantothenic acid		0mg	0mg	5mg	NR
Vitamin B6Vit. B6		0mg	0mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0mg	0mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Grains, cornstarch: Dietary minerals

Grains, cornstarch: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		6mg	2mg	1000mg	2500mg
CopperCopper		0.15mg	0.05mg	0.9mg	10mg
IronIron		1.4mg	0.47mg	18mg	45mg
MagnesiumMagnesium		9mg	3mg	320mg	NR
ManganeseManganese		0.16mg	0.053mg	1.8mg	11mg
PhosphorusPhosphorus		39mg	13mg	700mg	4000mg
PotassiumPotassium		9mg	3mg	4700mg	NR
SeleniumSelenium		8.4µg	2.8µg	55µg	400µg
SodiumSodium		27mg	9mg	1500mg	2300mg
Salt (sodium equivalence)Salt		73mg	24mg	4100mg	4100mg
ZincZinc		0.18mg	0.06mg	8mg	40mg

Grains, cornstarch: Essential amino acids

Grains, cornstarch: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.024g	0.008g	0.6g	NR
IsoleucineIsoleucine		0.03g	0.01g	1.2g	NR
LeucineLeucine		0.11g	0.036g	2.3g	NR
LysineLysine		0.018g	0.006g	1.8g	NR
MethionineMethionine		0.018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.039g	0.013g	1.5g	NR
ThreonineThreonine		0.027g	0.009g	0.9g	NR
TryptophanTryptophan		0.003g	0.001g	0.24g	NR
ValineValine		0.042g	0.014g	1.7g	NR

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