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Grains, cornstarch: detail




Grains, cornstarch: Macro nutrients

Grains, cornstarch: Macro nutrients, for a standard portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal381kcal2070kcalNR
ProteinsProteins0%0.026g0.26g50g180g
CarbohydrateCarbohydrate4%9.1g91g230g340g
LipidLipid0%0.005g0.05g50g80g
» Saturated fatSaturated fat0%0.0009g0.009g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0016g0.016g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0025g0.025g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.09g0.9g25gNR
WaterWater0%0.83g8.3g2700gNR






Grains, cornstarch: Vitamins

Grains, cornstarch: Vitamins, for a standard portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin0%0mg0mg1.1mgNR
NiacinNiacin0%0.0017NE0.017NE14NENR
Pantothenic acidPantothenic acid0%0mg0mg5mgNR
Vitamin B6Vit. B60%0mg0mg1.3mg100mg
Folic acidFolic acid0%0µg0µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0mg0mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Grains, cornstarch: Dietary minerals

Grains, cornstarch: Dietary minerals, for a standard portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.2mg2mg1000mg2500mg
CopperCopper1%0.005mg0.05mg0.9mg10mg
IronIron0%0.047mg0.47mg18mg45mg
MagnesiumMagnesium0%0.3mg3mg320mgNR
ManganeseManganese0%0.0053mg0.053mg1.8mg11mg
PhosphorusPhosphorus0%1.3mg13mg700mg4000mg
PotassiumPotassium0%0.3mg3mg4700mgNR
SeleniumSelenium1%0.28µg2.8µg55µg400µg
SodiumSodium0%0.9mg9mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.4mg24mg4100mg6200mg
ZincZinc0%0.006mg0.06mg8mg40mg






Grains, cornstarch: Essential amino acids

Grains, cornstarch: Essential amino acids, for a standard portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.0008g0.008g0.6gNR
IsoleucineIsoleucine0%0.001g0.01g1.2gNR
LeucineLeucine0%0.0036g0.036g2.3gNR
LysineLysine0%0.0006g0.006g1.8gNR
MethionineMethionine0%0.0006g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0013g0.013g1.5gNR
ThreonineThreonine0%0.0009g0.009g0.9gNR
TryptophanTryptophan0%0.0001g0.001g0.24gNR
ValineValine0%0.0014g0.014g1.7gNR



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