» Cottage cheese (regular)

Cottage cheese (regular): detail

• Detailed name: Cottage cheese (regular)
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• Food Group: Dairy, Egg Products
• Source: Afssa (2008) - Table de composition nutritionnelle des aliments Ciqual 2008
• Food suitable for Vegetarians
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Cottage cheese (regular): Macro nutrients

Cottage cheese (regular): Macro nutrients, for a portion of 30g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		23kcal	78kcal	2070kcal	NR
ProteinsProteins		2.4g	7.9g	50g	180g
CarbohydrateCarbohydrate		1.1g	3.8g	230g	340g
LipidLipid		0.98g	3.3g	50g	80g
» Saturated fatSaturated fat		0.62g	2.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.28g	0.92g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.033g	0.11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		5.2mg	17mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		25g	84g	2700g	NR

Cottage cheese (regular): Vitamins

Cottage cheese (regular): Vitamins, for a portion of 30g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		8.7µg	29µg	700µg	3000µg
» beta-Carotenebeta-Carotene		6µg	20µg	2520µg	NR
ThiamineThiamine		0.009mg	0.03mg	1.1mg	NR
RiboflavinRiboflavin		0.06mg	0.2mg	1.1mg	NR
NiacinNiacin		0.057NE	0.19NE	14NE	NR
Pantothenic acidPantothenic acid		0.11mg	0.38mg	5mg	NR
Vitamin B6Vit. B6		0.012mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		7.8µg	26µg	400µg	NR
Vitamin B12Vit. B12		0.11µg	0.37µg	2.4µg	NR
Vitamin CVit. C		0.15mg	0.5mg	75mg	2000mg
Vitamin DVit. D		0.23µg	0.77µg	5µg	NR
Vitamin EVit. E		0.021mg	0.07mg	15mg	NR
Vitamin KVit. K	NR

Cottage cheese (regular): Dietary minerals

Cottage cheese (regular): Dietary minerals, for a portion of 30g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		37mg	123mg	1000mg	2500mg
CopperCopper		0.003mg	0.01mg	0.9mg	10mg
IronIron		0.039mg	0.13mg	18mg	45mg
MagnesiumMagnesium		3.1mg	10mg	320mg	NR
ManganeseManganese		0mg	0mg	1.8mg	11mg
PhosphorusPhosphorus		31mg	104mg	700mg	4000mg
PotassiumPotassium		37mg	124mg	4700mg	NR
SeleniumSelenium		1.4µg	4.5µg	55µg	400µg
SodiumSodium		12mg	40mg	1500mg	2300mg
Salt (sodium equivalence)Salt		33mg	109mg	4100mg	4100mg
ZincZinc		0.15mg	0.51mg	8mg	40mg

Cottage cheese (regular): Essential amino acids

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