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Cottage cheese (regular): detail




Cottage cheese (regular): Macro nutrients

Cottage cheese (regular): Macro nutrients, for a standard portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%137kcal78kcal2070kcalNR
ProteinsProteins28%14g7.9g50g180g
CarbohydrateCarbohydrate3%6.7g3.8g230g340g
LipidLipid11%5.7g3.3g50g80g
» Saturated fatSaturated fat21%3.6g2.1g17g27g
» Monounsaturated fatMonounsaturated fat9%1.6g0.92g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.19g0.11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol151%30mg17mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater5%148g84g2700gNR






Cottage cheese (regular): Vitamins

Cottage cheese (regular): Vitamins, for a standard portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. ANR
» RetinolRetinol7%51µg29µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg20µg2520µgNR
ThiamineThiamine5%0.053mg0.03mg1.1mgNR
RiboflavinRiboflavin32%0.35mg0.2mg1.1mgNR
NiacinNiacin2%0.33NE0.19NE14NENR
Pantothenic acidPantothenic acid13%0.67mg0.38mg5mgNR
Vitamin B6Vit. B65%0.07mg0.04mg1.3mg100mg
Folic acidFolic acid11%46µg26µg400µgNR
Vitamin B12Vit. B1227%0.65µg0.37µg2.4µgNR
Vitamin CVit. C1%0.88mg0.5mg75mg2000mg
Vitamin DVit. D27%1.3µg0.77µg5µgNR
Vitamin EVit. E1%0.12mg0.07mg15mgNR
Vitamin KVit. KNR






Cottage cheese (regular): Dietary minerals

Cottage cheese (regular): Dietary minerals, for a standard portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium22%215mg123mg1000mg2500mg
CopperCopper2%0.018mg0.01mg0.9mg10mg
IronIron1%0.23mg0.13mg18mg45mg
MagnesiumMagnesium6%18mg10mg320mgNR
ManganeseManganese0%0mg0mg1.8mg11mg
PhosphorusPhosphorus26%182mg104mg700mg4000mg
PotassiumPotassium5%217mg124mg4700mgNR
SeleniumSelenium14%7.9µg4.5µg55µg400µg
SodiumSodium5%70mg40mg1500mg2300mg
Salt (sodium equivalence)Salt5%190mg109mg4100mg6200mg
ZincZinc11%0.89mg0.51mg8mg40mg






Cottage cheese (regular): Essential amino acids

Cottage cheese (regular): Essential amino acids, for a standard portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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