» Couscous

Couscous: detail

• Detailed name: Grains, couscous, cooked
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Couscous: Macro nutrients

Couscous: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		336kcal	112kcal	2070kcal	NR
ProteinsProteins		11g	3.8g	50g	180g
CarbohydrateCarbohydrate		70g	23g	230g	340g
LipidLipid		0.48g	0.16g	50g	80g
» Saturated fatSaturated fat		0.087g	0.029g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.066g	0.022g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.19g	0.064g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.7g	0.9g	25g	NR
WaterWater		218g	73g	2700g	NR

Couscous: Vitamins

Couscous: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.19mg	0.063mg	1.1mg	NR
RiboflavinRiboflavin		0.081mg	0.027mg	1.1mg	NR
NiacinNiacin		5.4NE	1.8NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.37mg	5mg	NR
Vitamin B6Vit. B6		0.15mg	0.051mg	1.3mg	100mg
Folic acidFolic acid		45µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.39mg	0.13mg	15mg	NR
Vitamin KVit. K		0.3µg	0.1µg	90µg	NR

Couscous: Dietary minerals

Couscous: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		24mg	8mg	1000mg	2500mg
CopperCopper		0.12mg	0.041mg	0.9mg	10mg
IronIron		1.1mg	0.38mg	18mg	45mg
MagnesiumMagnesium		24mg	8mg	320mg	NR
ManganeseManganese		0.25mg	0.084mg	1.8mg	11mg
PhosphorusPhosphorus		66mg	22mg	700mg	4000mg
PotassiumPotassium		174mg	58mg	4700mg	NR
SeleniumSelenium		83µg	28µg	55µg	400µg
SodiumSodium		15mg	5mg	1500mg	2300mg
Salt (sodium equivalence)Salt		41mg	14mg	4100mg	4100mg
ZincZinc		0.78mg	0.26mg	8mg	40mg

Couscous: Essential amino acids

Couscous: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.23g	0.077g	0.6g	NR
IsoleucineIsoleucine		0.44g	0.15g	1.2g	NR
LeucineLeucine		0.78g	0.26g	2.3g	NR
LysineLysine		0.22g	0.073g	1.8g	NR
MethionineMethionine		0.18g	0.059g	0.9g	NR
PhenylalaninePhenylalanine		0.55g	0.18g	1.5g	NR
ThreonineThreonine		0.3g	0.1g	0.9g	NR
TryptophanTryptophan		0.15g	0.049g	0.24g	NR
ValineValine		0.49g	0.16g	1.7g	NR

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