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Crab Cake: detail




Crab Cake: Macro nutrients

Crab Cake: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy19%399kcal266kcal2070kcalNR
ProteinsProteins56%28g19g50g180g
CarbohydrateCarbohydrate6%13g8.5g230g340g
LipidLipid52%26g17g50g80g
» Saturated fatSaturated fat33%5.6g3.7g17g27g
» Monounsaturated fatMonounsaturated fat63%11g7.2g17g27g
» Polyunsaturated fatPolyunsaturated fat45%7.7g5.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol1028%206mg137mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.4g25gNR
WaterWater3%80g53g2700gNR



Crab Cake: Vitamins

Crab Cake: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A33%233µg155µg700µgNR
» RetinolRetinol33%233µg155µg700µg3000µg
» beta-Carotenebeta-Carotene4%89µg59µg2520µgNR
ThiamineThiamine13%0.14mg0.092mg1.1mgNR
RiboflavinRiboflavin17%0.19mg0.13mg1.1mgNR
NiacinNiacin67%9.4NE6.2NE14NENR
Pantothenic acidPantothenic acid14%0.68mg0.45mg5mgNR
Vitamin B6Vit. B629%0.37mg0.25mg1.3mg100mg
Folic acidFolic acid22%89µg59µg400µgNR
Vitamin B12Vit. B12458%11µg7.3µg2.4µgNR
Vitamin CVit. C1%0.45mg0.3mg75mg2000mg
Vitamin DVit. D24%1.2µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Crab Cake: Dietary minerals

Crab Cake: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium51%506mg337mg1000mg2500mg
CopperCopper102%0.92mg0.61mg0.9mg10mg
IronIron16%2.8mg1.9mg18mg45mg
MagnesiumMagnesium20%63mg42mg320mgNR
ManganeseManganese39%0.71mg0.47mg1.8mg11mg
PhosphorusPhosphorus81%567mg378mg700mg4000mg
PotassiumPotassium9%405mg270mg4700mgNR
SeleniumSelenium115%63µg42µg55µg400µg
SodiumSodium82%1229mg819mg1500mg2300mg
Salt (sodium equivalence)Salt81%3320mg2214mg4100mg4100mg
ZincZinc66%5.3mg3.5mg8mg40mg



Crab Cake: Essential amino acids

Crab Cake: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine96%0.58g0.38g0.6gNR
IsoleucineIsoleucine114%1.4g0.91g1.2gNR
LeucineLeucine96%2.2g1.5g2.3gNR
LysineLysine127%2.3g1.5g1.8gNR
MethionineMethionine86%0.77g0.51g0.9gNR
PhenylalaninePhenylalanine81%1.2g0.81g1.5gNR
ThreonineThreonine125%1.1g0.75g0.9gNR
TryptophanTryptophan161%0.39g0.26g0.24gNR
ValineValine80%1.4g0.91g1.7gNR



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