» Crab Cake

Crab Cake: detail

• Detailed name: Fast foods, entree, crab cake
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• Food Group: Fast Foods
• Source: Canadian Nutrient File
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Crab Cake: Macro nutrients

Crab Cake: Macro nutrients, for a portion of 400g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1064kcal	266kcal	2070kcal	NR
ProteinsProteins		75g	19g	50g	180g
CarbohydrateCarbohydrate		34g	8.5g	230g	340g
LipidLipid		69g	17g	50g	80g
» Saturated fatSaturated fat		15g	3.7g	17g	27g
» Monounsaturated fatMonounsaturated fat		29g	7.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		21g	5.1g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		548mg	137mg	20mg	300mg
Dietary fiberDietary fiber		1.6g	0.4g	25g	NR
WaterWater		214g	53g	2700g	NR

Crab Cake: Vitamins

Crab Cake: Vitamins, for a portion of 400g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		620µg	155µg	700µg	NR
» RetinolRetinol		620µg	155µg	700µg	3000µg
» beta-Carotenebeta-Carotene		236µg	59µg	2520µg	NR
ThiamineThiamine		0.37mg	0.092mg	1.1mg	NR
RiboflavinRiboflavin		0.5mg	0.13mg	1.1mg	NR
NiacinNiacin		25NE	6.2NE	14NE	NR
Pantothenic acidPantothenic acid		1.8mg	0.45mg	5mg	NR
Vitamin B6Vit. B6		1mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		236µg	59µg	400µg	NR
Vitamin B12Vit. B12		29µg	7.3µg	2.4µg	NR
Vitamin CVit. C		1.2mg	0.3mg	75mg	2000mg
Vitamin DVit. D		3.2µg	0.8µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Crab Cake: Dietary minerals

Crab Cake: Dietary minerals, for a portion of 400g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		1348mg	337mg	1000mg	2500mg
CopperCopper		2.4mg	0.61mg	0.9mg	10mg
IronIron		7.4mg	1.9mg	18mg	45mg
MagnesiumMagnesium		168mg	42mg	320mg	NR
ManganeseManganese		1.9mg	0.47mg	1.8mg	11mg
PhosphorusPhosphorus		1512mg	378mg	700mg	4000mg
PotassiumPotassium		1080mg	270mg	4700mg	NR
SeleniumSelenium		168µg	42µg	55µg	400µg
SodiumSodium		3276mg	819mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8854mg	2214mg	4100mg	4100mg
ZincZinc		14mg	3.5mg	8mg	40mg

Crab Cake: Essential amino acids

Crab Cake: Essential amino acids, for a portion of 400g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.5g	0.38g	0.6g	NR
IsoleucineIsoleucine		3.6g	0.91g	1.2g	NR
LeucineLeucine		5.9g	1.5g	2.3g	NR
LysineLysine		6.1g	1.5g	1.8g	NR
MethionineMethionine		2.1g	0.51g	0.9g	NR
PhenylalaninePhenylalanine		3.3g	0.81g	1.5g	NR
ThreonineThreonine		3g	0.75g	0.9g	NR
TryptophanTryptophan		1g	0.26g	0.24g	NR
ValineValine		3.6g	0.91g	1.7g	NR

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