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Crab Cake: detail




Crab Cake: Macro nutrients

Crab Cake: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal266kcal2070kcalNR
ProteinsProteins15%7.5g19g50g180g
CarbohydrateCarbohydrate1%3.4g8.5g230g340g
LipidLipid14%6.9g17g50g80g
» Saturated fatSaturated fat9%1.5g3.7g17g27g
» Monounsaturated fatMonounsaturated fat17%2.9g7.2g17g27g
» Polyunsaturated fatPolyunsaturated fat12%2.1g5.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol274%55mg137mg20mg300mg
Dietary fiberDietary fiber1%0.16g0.4g25gNR
WaterWater1%21g53g2700gNR



Crab Cake: Vitamins

Crab Cake: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A9%62µg155µg700µgNR
» RetinolRetinol9%62µg155µg700µg3000µg
» beta-Carotenebeta-Carotene1%24µg59µg2520µgNR
ThiamineThiamine3%0.037mg0.092mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.13mg1.1mgNR
NiacinNiacin18%2.5NE6.2NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.45mg5mgNR
Vitamin B6Vit. B68%0.1mg0.25mg1.3mg100mg
Folic acidFolic acid6%24µg59µg400µgNR
Vitamin B12Vit. B12122%2.9µg7.3µg2.4µgNR
Vitamin CVit. C0%0.12mg0.3mg75mg2000mg
Vitamin DVit. D6%0.32µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR



Crab Cake: Dietary minerals

Crab Cake: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%135mg337mg1000mg2500mg
CopperCopper27%0.24mg0.61mg0.9mg10mg
IronIron4%0.74mg1.9mg18mg45mg
MagnesiumMagnesium5%17mg42mg320mgNR
ManganeseManganese10%0.19mg0.47mg1.8mg11mg
PhosphorusPhosphorus22%151mg378mg700mg4000mg
PotassiumPotassium2%108mg270mg4700mgNR
SeleniumSelenium31%17µg42µg55µg400µg
SodiumSodium22%328mg819mg1500mg2300mg
Salt (sodium equivalence)Salt22%885mg2214mg4100mg4100mg
ZincZinc18%1.4mg3.5mg8mg40mg



Crab Cake: Essential amino acids

Crab Cake: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine26%0.15g0.38g0.6gNR
IsoleucineIsoleucine30%0.36g0.91g1.2gNR
LeucineLeucine26%0.59g1.5g2.3gNR
LysineLysine34%0.61g1.5g1.8gNR
MethionineMethionine23%0.21g0.51g0.9gNR
PhenylalaninePhenylalanine22%0.33g0.81g1.5gNR
ThreonineThreonine33%0.3g0.75g0.9gNR
TryptophanTryptophan43%0.1g0.26g0.24gNR
ValineValine21%0.36g0.91g1.7gNR



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