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Crab Cake: detail




Crab Cake: Macro nutrients

Crab Cake: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy13%266kcal266kcal2070kcalNR
ProteinsProteins38%19g19g50g180g
CarbohydrateCarbohydrate4%8.5g8.5g230g340g
LipidLipid35%17g17g50g80g
» Saturated fatSaturated fat22%3.7g3.7g17g27g
» Monounsaturated fatMonounsaturated fat42%7.2g7.2g17g27g
» Polyunsaturated fatPolyunsaturated fat30%5.1g5.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol685%137mg137mg20mg300mg
Dietary fiberDietary fiber2%0.4g0.4g25gNR
WaterWater2%53g53g2700gNR






Crab Cake: Vitamins

Crab Cake: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%155µg155µg700µgNR
» RetinolRetinol22%155µg155µg700µg3000µg
» beta-Carotenebeta-Carotene2%59µg59µg2520µgNR
ThiamineThiamine8%0.092mg0.092mg1.1mgNR
RiboflavinRiboflavin11%0.13mg0.13mg1.1mgNR
NiacinNiacin45%6.2NE6.2NE14NENR
Pantothenic acidPantothenic acid9%0.45mg0.45mg5mgNR
Vitamin B6Vit. B619%0.25mg0.25mg1.3mg100mg
Folic acidFolic acid15%59µg59µg400µgNR
Vitamin B12Vit. B12305%7.3µg7.3µg2.4µgNR
Vitamin CVit. C0%0.3mg0.3mg75mg2000mg
Vitamin DVit. D16%0.8µg0.8µg5µgNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Crab Cake: Dietary minerals

Crab Cake: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium34%337mg337mg1000mg2500mg
CopperCopper68%0.61mg0.61mg0.9mg10mg
IronIron10%1.9mg1.9mg18mg45mg
MagnesiumMagnesium13%42mg42mg320mgNR
ManganeseManganese26%0.47mg0.47mg1.8mg11mg
PhosphorusPhosphorus54%378mg378mg700mg4000mg
PotassiumPotassium6%270mg270mg4700mgNR
SeleniumSelenium77%42µg42µg55µg400µg
SodiumSodium55%819mg819mg1500mg2300mg
Salt (sodium equivalence)Salt54%2214mg2214mg4100mg6200mg
ZincZinc44%3.5mg3.5mg8mg40mg






Crab Cake: Essential amino acids

Crab Cake: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine64%0.38g0.38g0.6gNR
IsoleucineIsoleucine76%0.91g0.91g1.2gNR
LeucineLeucine64%1.5g1.5g2.3gNR
LysineLysine85%1.5g1.5g1.8gNR
MethionineMethionine57%0.51g0.51g0.9gNR
PhenylalaninePhenylalanine54%0.81g0.81g1.5gNR
ThreonineThreonine83%0.75g0.75g0.9gNR
TryptophanTryptophan108%0.26g0.26g0.24gNR
ValineValine53%0.91g0.91g1.7gNR



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