» Cranberry, dried, sweetened

Cranberry, dried, sweetened: detail

• Detailed name: Cranberry, dried, sweetened
• Select a Portion Size:
  10g20g30g40g (standard portion)50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Cranberry, dried, sweetened: Macro nutrients

Cranberry, dried, sweetened: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		62kcal	308kcal	2070kcal	NR
ProteinsProteins		0.014g	0.07g	50g	180g
CarbohydrateCarbohydrate		16g	82g	230g	340g
LipidLipid		0.27g	1.4g	50g	80g
» Saturated fatSaturated fat		0.021g	0.1g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.04g	0.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.66g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	5.7g	25g	NR
WaterWater		3.2g	16g	2700g	NR

Cranberry, dried, sweetened: Vitamins

Cranberry, dried, sweetened: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.0014mg	0.007mg	1.1mg	NR
RiboflavinRiboflavin		0.0032mg	0.016mg	1.1mg	NR
NiacinNiacin		0.2NE	1NE	14NE	NR
Pantothenic acidPantothenic acid		0.043mg	0.22mg	5mg	NR
Vitamin B6Vit. B6		0.0076mg	0.038mg	1.3mg	100mg
Folic acidFolic acid		0µg	0µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0.04mg	0.2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.21mg	1.1mg	15mg	NR
Vitamin KVit. K		0.76µg	3.8µg	90µg	NR

Cranberry, dried, sweetened: Dietary minerals

Cranberry, dried, sweetened: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		2mg	10mg	1000mg	2500mg
CopperCopper		0.016mg	0.08mg	0.9mg	10mg
IronIron		0.11mg	0.53mg	18mg	45mg
MagnesiumMagnesium		1mg	5mg	320mg	NR
ManganeseManganese		0.053mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		1.6mg	8mg	700mg	4000mg
PotassiumPotassium		8mg	40mg	4700mg	NR
SeleniumSelenium		0.1µg	0.5µg	55µg	400µg
SodiumSodium		0.6mg	3mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1.6mg	8.1mg	4100mg	4100mg
ZincZinc		0.022mg	0.11mg	8mg	40mg

Cranberry, dried, sweetened: Essential amino acids

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