» Crayfish, farmed, boiled or steamed

Crayfish, farmed, boiled or steamed: detail

• Detailed name: Crusteceans, crayfish, mixed species, farmed, boiled or steamed
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Crayfish, farmed, boiled or steamed: Macro nutrients

Crayfish, farmed, boiled or steamed: Macro nutrients, for a portion of 250g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		218kcal	87kcal	2070kcal	NR
ProteinsProteins		44g	18g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		3.3g	1.3g	50g	80g
» Saturated fatSaturated fat		0.54g	0.22g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.63g	0.25g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.41g	17g	27g
» » Omega 3Omega 3		0.44g	0.18g	1.1g	3g
» » Omega 6Omega 6		0.53g	0.21g	12g	30g
» CholesterolCholesterol		343mg	137mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		202g	81g	2700g	NR

Crayfish, farmed, boiled or steamed: Vitamins

Crayfish, farmed, boiled or steamed: Vitamins, for a portion of 250g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		38µg	15µg	700µg	NR
» RetinolRetinol		38µg	15µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.12mg	0.047mg	1.1mg	NR
RiboflavinRiboflavin		0.2mg	0.08mg	1.1mg	NR
NiacinNiacin		14NE	5.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.3mg	0.51mg	5mg	NR
Vitamin B6Vit. B6		0.34mg	0.13mg	1.3mg	100mg
Folic acidFolic acid		28µg	11µg	400µg	NR
Vitamin B12Vit. B12		7.8µg	3.1µg	2.4µg	NR
Vitamin CVit. C		1.3mg	0.5mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Crayfish, farmed, boiled or steamed: Dietary minerals

Crayfish, farmed, boiled or steamed: Dietary minerals, for a portion of 250g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		128mg	51mg	1000mg	2500mg
CopperCopper		1.5mg	0.58mg	0.9mg	10mg
IronIron		2.8mg	1.1mg	18mg	45mg
MagnesiumMagnesium		83mg	33mg	320mg	NR
ManganeseManganese		0.54mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		603mg	241mg	700mg	4000mg
PotassiumPotassium		595mg	238mg	4700mg	NR
SeleniumSelenium		86µg	34µg	55µg	400µg
SodiumSodium		243mg	97mg	1500mg	2300mg
Salt (sodium equivalence)Salt		655mg	262mg	4100mg	4100mg
ZincZinc		3.7mg	1.5mg	8mg	40mg

Crayfish, farmed, boiled or steamed: Essential amino acids

Crayfish, farmed, boiled or steamed: Essential amino acids, for a portion of 250g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.89g	0.36g	0.6g	NR
IsoleucineIsoleucine		2.1g	0.85g	1.2g	NR
LeucineLeucine		3.5g	1.4g	2.3g	NR
LysineLysine		3.8g	1.5g	1.8g	NR
MethionineMethionine		1.2g	0.49g	0.9g	NR
PhenylalaninePhenylalanine		1.8g	0.74g	1.5g	NR
ThreonineThreonine		1.8g	0.71g	0.9g	NR
TryptophanTryptophan		0.61g	0.24g	0.24g	NR
ValineValine		2.1g	0.82g	1.7g	NR

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