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Cress: detail




Cress: Macro nutrients

Cress: Macro nutrients, for a standard portion of 65g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%21kcal32kcal2070kcalNR
ProteinsProteins3%1.7g2.6g50g180g
CarbohydrateCarbohydrate2%3.6g5.5g230g340g
LipidLipid1%0.46g0.7g50g80g
» Saturated fatSaturated fat0%0.015g0.023g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.24g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.23g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.72g1.1g25gNR
WaterWater2%58g89g2700gNR






Cress: Vitamins

Cress: Vitamins, for a standard portion of 65g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A32%225µg346µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene107%2698µg4150µg2520µgNR
ThiamineThiamine5%0.052mg0.08mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.26mg1.1mgNR
NiacinNiacin7%0.96NE1.5NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.24mg5mgNR
Vitamin B6Vit. B612%0.16mg0.25mg1.3mg100mg
Folic acidFolic acid13%52µg80µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C60%45mg69mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.46mg0.7mg15mgNR
Vitamin KVit. K391%352µg542µg90µgNR






Cress: Dietary minerals

Cress: Dietary minerals, for a standard portion of 65g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg81mg1000mg2500mg
CopperCopper12%0.11mg0.17mg0.9mg10mg
IronIron5%0.85mg1.3mg18mg45mg
MagnesiumMagnesium8%25mg38mg320mgNR
ManganeseManganese20%0.36mg0.55mg1.8mg11mg
PhosphorusPhosphorus7%49mg76mg700mg4000mg
PotassiumPotassium8%394mg606mg4700mgNR
SeleniumSelenium1%0.59µg0.9µg55µg400µg
SodiumSodium1%9.1mg14mg1500mg2300mg
Salt (sodium equivalence)Salt1%25mg38mg4100mg6200mg
ZincZinc2%0.15mg0.23mg8mg40mg






Cress: Essential amino acids

Cress: Essential amino acids, for a standard portion of 65g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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