» Kellogg's Crispix

Kellogg's Crispix: detail

• Detailed name: Cereal, ready to eat, Crispix, Kellogg's
• Select a Portion Size:
  10g20g30g (standard portion)40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Breakfast Cereals
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Kellogg's Crispix: Macro nutrients

Kellogg's Crispix: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		399kcal	399kcal	2070kcal	NR
ProteinsProteins		7.3g	7.3g	50g	180g
CarbohydrateCarbohydrate		87g	87g	230g	340g
LipidLipid		1g	1g	50g	80g
» Saturated fatSaturated fat		0g	0g	17g	27g
» Monounsaturated fatMonounsaturated fat		0g	0g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0g	0g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		1.8g	1.8g	25g	NR
WaterWater		2.8g	2.8g	2700g	NR

Kellogg's Crispix: Vitamins

Kellogg's Crispix: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		2mg	2mg	1.1mg	NR
RiboflavinRiboflavin		0.05mg	0.05mg	1.1mg	NR
NiacinNiacin		6.1NE	6.1NE	14NE	NR
Pantothenic acidPantothenic acid		1.6mg	1.6mg	5mg	NR
Vitamin B6Vit. B6		0.6mg	0.6mg	1.3mg	100mg
Folic acidFolic acid		121µg	121µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Kellogg's Crispix: Dietary minerals

Kellogg's Crispix: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		17mg	17mg	1000mg	2500mg
CopperCopper	NR
IronIron		13mg	13mg	18mg	45mg
MagnesiumMagnesium		160mg	160mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		96mg	96mg	700mg	4000mg
PotassiumPotassium		105mg	105mg	4700mg	NR
SeleniumSelenium		11µg	11µg	55µg	400µg
SodiumSodium		815mg	815mg	1500mg	2300mg
Salt (sodium equivalence)Salt		2203mg	2203mg	4100mg	4100mg
ZincZinc		3.5mg	3.5mg	8mg	40mg

Kellogg's Crispix: Essential amino acids

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