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Croutons, plain: detail




Croutons, plain: Macro nutrients

Croutons, plain: Macro nutrients, for a standard portion of 7g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%28kcal407kcal2070kcalNR
ProteinsProteins2%0.83g12g50g180g
CarbohydrateCarbohydrate2%5.1g74g230g340g
LipidLipid1%0.46g6.6g50g80g
» Saturated fatSaturated fat1%0.11g1.5g17g27g
» Monounsaturated fatMonounsaturated fat1%0.21g3.1g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.089g1.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.36g5.1g25gNR
WaterWater0%0.39g5.5g2700gNR






Croutons, plain: Vitamins

Croutons, plain: Vitamins, for a standard portion of 7g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.044mg0.62mg1.1mgNR
RiboflavinRiboflavin2%0.019mg0.27mg1.1mgNR
NiacinNiacin4%0.54NE7.8NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.43mg5mgNR
Vitamin B6Vit. B60%0.0018mg0.026mg1.3mg100mg
Folic acidFolic acid4%15µg209µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Croutons, plain: Dietary minerals

Croutons, plain: Dietary minerals, for a standard portion of 7g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.3mg76mg1000mg2500mg
CopperCopper1%0.011mg0.16mg0.9mg10mg
IronIron2%0.29mg4.1mg18mg45mg
MagnesiumMagnesium1%2.2mg31mg320mgNR
ManganeseManganese2%0.035mg0.5mg1.8mg11mg
PhosphorusPhosphorus1%8.1mg115mg700mg4000mg
PotassiumPotassium0%8.7mg124mg4700mgNR
SeleniumSelenium5%2.6µg38µg55µg400µg
SodiumSodium3%49mg698mg1500mg2300mg
Salt (sodium equivalence)Salt3%132mg1886mg4100mg6200mg
ZincZinc1%0.062mg0.89mg8mg40mg






Croutons, plain: Essential amino acids

Croutons, plain: Essential amino acids, for a standard portion of 7g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.018g0.26g0.6gNR
IsoleucineIsoleucine3%0.032g0.46g1.2gNR
LeucineLeucine3%0.058g0.83g2.3gNR
LysineLysine1%0.019g0.28g1.8gNR
MethionineMethionine2%0.015g0.21g0.9gNR
PhenylalaninePhenylalanine3%0.041g0.59g1.5gNR
ThreonineThreonine3%0.024g0.34g0.9gNR
TryptophanTryptophan4%0.0098g0.14g0.24gNR
ValineValine2%0.036g0.51g1.7gNR



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