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Cubed lamb: detail




Cubed lamb: Macro nutrients

Cubed lamb: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%186kcal186kcal2070kcalNR
ProteinsProteins56%28g28g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid15%7.3g7.3g50g80g
» Saturated fatSaturated fat15%2.6g2.6g17g27g
» Monounsaturated fatMonounsaturated fat17%3g3g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.67g0.67g17g27g
» » Omega 3Omega 310%0.11g0.11g1.1g3g
» » Omega 6Omega 63%0.36g0.36g12g30g
» CholesterolCholesterol450%90mg90mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Cubed lamb: Vitamins

Cubed lamb: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine10%0.11mg0.11mg1.1mgNR
RiboflavinRiboflavin27%0.3mg0.3mg1.1mgNR
NiacinNiacin86%12NE12NE14NENR
Pantothenic acidPantothenic acid14%0.69mg0.69mg5mgNR
Vitamin B6Vit. B611%0.14mg0.14mg1.3mg100mg
Folic acidFolic acid6%23µg23µg400µgNR
Vitamin B12Vit. B12126%3µg3µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E1%0.2mg0.2mg15mgNR
Vitamin KVit. KNR






Cubed lamb: Dietary minerals

Cubed lamb: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%13mg13mg1000mg2500mg
CopperCopper17%0.15mg0.15mg0.9mg10mg
IronIron13%2.3mg2.3mg18mg45mg
MagnesiumMagnesium10%31mg31mg320mgNR
ManganeseManganese2%0.029mg0.029mg1.8mg11mg
PhosphorusPhosphorus32%224mg224mg700mg4000mg
PotassiumPotassium7%335mg335mg4700mgNR
SeleniumSelenium58%32µg32µg55µg400µg
SodiumSodium5%76mg76mg1500mg2300mg
Salt (sodium equivalence)Salt5%205mg205mg4100mg6200mg
ZincZinc72%5.8mg5.8mg8mg40mg






Cubed lamb: Essential amino acids

Cubed lamb: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine148%0.89g0.89g0.6gNR
IsoleucineIsoleucine113%1.4g1.4g1.2gNR
LeucineLeucine95%2.2g2.2g2.3gNR
LysineLysine138%2.5g2.5g1.8gNR
MethionineMethionine80%0.72g0.72g0.9gNR
PhenylalaninePhenylalanine76%1.1g1.1g1.5gNR
ThreonineThreonine134%1.2g1.2g0.9gNR
TryptophanTryptophan137%0.33g0.33g0.24gNR
ValineValine89%1.5g1.5g1.7gNR



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