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Cubed veal: detail




Cubed veal: Macro nutrients

Cubed veal: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%188kcal188kcal2070kcalNR
ProteinsProteins70%35g35g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid9%4.3g4.3g50g80g
» Saturated fatSaturated fat8%1.3g1.3g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g1.4g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.45g0.45g17g27g
» » Omega 3Omega 32%0.02g0.02g1.1g3g
» » Omega 6Omega 64%0.43g0.43g12g30g
» CholesterolCholesterol725%145mg145mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%59g59g2700gNR






Cubed veal: Vitamins

Cubed veal: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine6%0.07mg0.07mg1.1mgNR
RiboflavinRiboflavin36%0.4mg0.4mg1.1mgNR
NiacinNiacin101%14NE14NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.2mg5mgNR
Vitamin B6Vit. B629%0.38mg0.38mg1.3mg100mg
Folic acidFolic acid4%16µg16µg400µgNR
Vitamin B12Vit. B1270%1.7µg1.7µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.45mg0.45mg15mgNR
Vitamin KVit. KNR






Cubed veal: Dietary minerals

Cubed veal: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%29mg29mg1000mg2500mg
CopperCopper17%0.15mg0.15mg0.9mg10mg
IronIron8%1.4mg1.4mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganese2%0.04mg0.04mg1.8mg11mg
PhosphorusPhosphorus34%239mg239mg700mg4000mg
PotassiumPotassium7%342mg342mg4700mgNR
SeleniumSelenium28%15µg15µg55µg400µg
SodiumSodium6%93mg93mg1500mg2300mg
Salt (sodium equivalence)Salt6%251mg251mg4100mg6200mg
ZincZinc75%6mg6mg8mg40mg






Cubed veal: Essential amino acids

Cubed veal: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine211%1.3g1.3g0.6gNR
IsoleucineIsoleucine143%1.7g1.7g1.2gNR
LeucineLeucine121%2.8g2.8g2.3gNR
LysineLysine160%2.9g2.9g1.8gNR
MethionineMethionine91%0.82g0.82g0.9gNR
PhenylalaninePhenylalanine94%1.4g1.4g1.5gNR
ThreonineThreonine170%1.5g1.5g0.9gNR
TryptophanTryptophan148%0.35g0.35g0.24gNR
ValineValine114%1.9g1.9g1.7gNR



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