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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%16kcal16kcal2070kcalNR
ProteinsProteins1%0.65g0.65g50g180g
CarbohydrateCarbohydrate2%3.6g3.6g230g340g
LipidLipid0%0.11g0.11g50g80g
» Saturated fatSaturated fat0%0.037g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.005g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.032g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber3%0.7g0.7g25gNR
WaterWater4%95g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%45µg45µg2520µgNR
ThiamineThiamine2%0.027mg0.027mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.033mg1.1mgNR
NiacinNiacin1%0.18NE0.18NE14NENR
Pantothenic acidPantothenic acid5%0.26mg0.26mg5mgNR
Vitamin B6Vit. B63%0.04mg0.04mg1.3mg100mg
Folic acidFolic acid2%7µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C4%2.8mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.03mg0.03mg15mgNR
Vitamin KVit. K18%16µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg16mg1000mg2500mg
CopperCopper5%0.041mg0.041mg0.9mg10mg
IronIron2%0.28mg0.28mg18mg45mg
MagnesiumMagnesium4%13mg13mg320mgNR
ManganeseManganese4%0.079mg0.079mg1.8mg11mg
PhosphorusPhosphorus3%24mg24mg700mg4000mg
PotassiumPotassium3%147mg147mg4700mgNR
SeleniumSelenium1%0.3µg0.3µg55µg400µg
SodiumSodium0%2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%5.4mg5.4mg4100mg4100mg
ZincZinc3%0.2mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.01g0.01g0.6gNR
IsoleucineIsoleucine2%0.021g0.021g1.2gNR
LeucineLeucine1%0.029g0.029g2.3gNR
LysineLysine2%0.029g0.029g1.8gNR
MethionineMethionine1%0.006g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.019g0.019g1.5gNR
ThreonineThreonine2%0.019g0.019g0.9gNR
TryptophanTryptophan2%0.005g0.005g0.24gNR
ValineValine1%0.022g0.022g1.7gNR



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