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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal16kcal2070kcalNR
ProteinsProteins0%0.065g0.65g50g180g
CarbohydrateCarbohydrate0%0.36g3.6g230g340g
LipidLipid0%0.011g0.11g50g80g
» Saturated fatSaturated fat0%0.0037g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0005g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0032g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.07g0.7g25gNR
WaterWater0%9.5g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%4.5µg45µg2520µgNR
ThiamineThiamine0%0.0027mg0.027mg1.1mgNR
RiboflavinRiboflavin0%0.0033mg0.033mg1.1mgNR
NiacinNiacin0%0.018NE0.18NE14NENR
Pantothenic acidPantothenic acid1%0.026mg0.26mg5mgNR
Vitamin B6Vit. B60%0.004mg0.04mg1.3mg100mg
Folic acidFolic acid0%0.7µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.28mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.003mg0.03mg15mgNR
Vitamin KVit. K2%1.6µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.6mg16mg1000mg2500mg
CopperCopper0%0.0041mg0.041mg0.9mg10mg
IronIron0%0.028mg0.28mg18mg45mg
MagnesiumMagnesium0%1.3mg13mg320mgNR
ManganeseManganese0%0.0079mg0.079mg1.8mg11mg
PhosphorusPhosphorus0%2.4mg24mg700mg4000mg
PotassiumPotassium0%15mg147mg4700mgNR
SeleniumSelenium0%0.03µg0.3µg55µg400µg
SodiumSodium0%0.2mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.54mg5.4mg4100mg4100mg
ZincZinc0%0.02mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.001g0.01g0.6gNR
IsoleucineIsoleucine0%0.0021g0.021g1.2gNR
LeucineLeucine0%0.0029g0.029g2.3gNR
LysineLysine0%0.0029g0.029g1.8gNR
MethionineMethionine0%0.0006g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0019g0.019g1.5gNR
ThreonineThreonine0%0.0019g0.019g0.9gNR
TryptophanTryptophan0%0.0005g0.005g0.24gNR
ValineValine0%0.0022g0.022g1.7gNR



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