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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%20kcal16kcal2070kcalNR
ProteinsProteins2%0.81g0.65g50g180g
CarbohydrateCarbohydrate2%4.5g3.6g230g340g
LipidLipid0%0.14g0.11g50g80g
» Saturated fatSaturated fat0%0.046g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0063g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.04g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%0.88g0.7g25gNR
WaterWater4%119g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.3µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%56µg45µg2520µgNR
ThiamineThiamine3%0.034mg0.027mg1.1mgNR
RiboflavinRiboflavin4%0.041mg0.033mg1.1mgNR
NiacinNiacin2%0.23NE0.18NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.26mg5mgNR
Vitamin B6Vit. B64%0.05mg0.04mg1.3mg100mg
Folic acidFolic acid2%8.8µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C5%3.5mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.038mg0.03mg15mgNR
Vitamin KVit. K23%21µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%20mg16mg1000mg2500mg
CopperCopper6%0.051mg0.041mg0.9mg10mg
IronIron2%0.35mg0.28mg18mg45mg
MagnesiumMagnesium5%16mg13mg320mgNR
ManganeseManganese5%0.099mg0.079mg1.8mg11mg
PhosphorusPhosphorus4%30mg24mg700mg4000mg
PotassiumPotassium4%184mg147mg4700mgNR
SeleniumSelenium1%0.38µg0.3µg55µg400µg
SodiumSodium0%2.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%6.8mg5.4mg4100mg4100mg
ZincZinc3%0.25mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.013g0.01g0.6gNR
IsoleucineIsoleucine2%0.026g0.021g1.2gNR
LeucineLeucine2%0.036g0.029g2.3gNR
LysineLysine2%0.036g0.029g1.8gNR
MethionineMethionine1%0.0075g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.024g0.019g1.5gNR
ThreonineThreonine3%0.024g0.019g0.9gNR
TryptophanTryptophan3%0.0063g0.005g0.24gNR
ValineValine2%0.028g0.022g1.7gNR



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