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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal16kcal2070kcalNR
ProteinsProteins2%0.98g0.65g50g180g
CarbohydrateCarbohydrate2%5.4g3.6g230g340g
LipidLipid0%0.17g0.11g50g80g
» Saturated fatSaturated fat0%0.056g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0075g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.048g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.7g25gNR
WaterWater5%143g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%7.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%68µg45µg2520µgNR
ThiamineThiamine4%0.041mg0.027mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.033mg1.1mgNR
NiacinNiacin2%0.27NE0.18NE14NENR
Pantothenic acidPantothenic acid8%0.39mg0.26mg5mgNR
Vitamin B6Vit. B65%0.06mg0.04mg1.3mg100mg
Folic acidFolic acid3%11µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C6%4.2mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.045mg0.03mg15mgNR
Vitamin KVit. K27%25µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg16mg1000mg2500mg
CopperCopper7%0.062mg0.041mg0.9mg10mg
IronIron2%0.42mg0.28mg18mg45mg
MagnesiumMagnesium6%20mg13mg320mgNR
ManganeseManganese7%0.12mg0.079mg1.8mg11mg
PhosphorusPhosphorus5%36mg24mg700mg4000mg
PotassiumPotassium5%221mg147mg4700mgNR
SeleniumSelenium1%0.45µg0.3µg55µg400µg
SodiumSodium0%3mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%8.1mg5.4mg4100mg4100mg
ZincZinc4%0.3mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.015g0.01g0.6gNR
IsoleucineIsoleucine3%0.032g0.021g1.2gNR
LeucineLeucine2%0.044g0.029g2.3gNR
LysineLysine2%0.044g0.029g1.8gNR
MethionineMethionine1%0.009g0.006g0.9gNR
PhenylalaninePhenylalanine2%0.029g0.019g1.5gNR
ThreonineThreonine3%0.029g0.019g0.9gNR
TryptophanTryptophan3%0.0075g0.005g0.24gNR
ValineValine2%0.033g0.022g1.7gNR



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