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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 200g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%32kcal16kcal2070kcalNR
ProteinsProteins3%1.3g0.65g50g180g
CarbohydrateCarbohydrate3%7.3g3.6g230g340g
LipidLipid0%0.22g0.11g50g80g
» Saturated fatSaturated fat0%0.074g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.01g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.064g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.4g0.7g25gNR
WaterWater7%190g95g2700gNR






Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 200g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%10µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%90µg45µg2520µgNR
ThiamineThiamine5%0.054mg0.027mg1.1mgNR
RiboflavinRiboflavin6%0.066mg0.033mg1.1mgNR
NiacinNiacin3%0.36NE0.18NE14NENR
Pantothenic acidPantothenic acid10%0.52mg0.26mg5mgNR
Vitamin B6Vit. B66%0.08mg0.04mg1.3mg100mg
Folic acidFolic acid4%14µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C7%5.6mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.06mg0.03mg15mgNR
Vitamin KVit. K36%33µg16µg90µgNR






Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 200g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%32mg16mg1000mg2500mg
CopperCopper9%0.082mg0.041mg0.9mg10mg
IronIron3%0.56mg0.28mg18mg45mg
MagnesiumMagnesium8%26mg13mg320mgNR
ManganeseManganese9%0.16mg0.079mg1.8mg11mg
PhosphorusPhosphorus7%48mg24mg700mg4000mg
PotassiumPotassium6%294mg147mg4700mgNR
SeleniumSelenium1%0.6µg0.3µg55µg400µg
SodiumSodium0%4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%11mg5.4mg4100mg4100mg
ZincZinc5%0.4mg0.2mg8mg40mg






Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 200g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine3%0.02g0.01g0.6gNR
IsoleucineIsoleucine4%0.042g0.021g1.2gNR
LeucineLeucine3%0.058g0.029g2.3gNR
LysineLysine3%0.058g0.029g1.8gNR
MethionineMethionine1%0.012g0.006g0.9gNR
PhenylalaninePhenylalanine3%0.038g0.019g1.5gNR
ThreonineThreonine4%0.038g0.019g0.9gNR
TryptophanTryptophan4%0.01g0.005g0.24gNR
ValineValine3%0.044g0.022g1.7gNR



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