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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%3.2kcal16kcal2070kcalNR
ProteinsProteins0%0.13g0.65g50g180g
CarbohydrateCarbohydrate0%0.73g3.6g230g340g
LipidLipid0%0.022g0.11g50g80g
» Saturated fatSaturated fat0%0.0074g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.001g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0064g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.14g0.7g25gNR
WaterWater1%19g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%9µg45µg2520µgNR
ThiamineThiamine0%0.0054mg0.027mg1.1mgNR
RiboflavinRiboflavin1%0.0066mg0.033mg1.1mgNR
NiacinNiacin0%0.036NE0.18NE14NENR
Pantothenic acidPantothenic acid1%0.052mg0.26mg5mgNR
Vitamin B6Vit. B61%0.008mg0.04mg1.3mg100mg
Folic acidFolic acid0%1.4µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.56mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.006mg0.03mg15mgNR
Vitamin KVit. K4%3.3µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.2mg16mg1000mg2500mg
CopperCopper1%0.0082mg0.041mg0.9mg10mg
IronIron0%0.056mg0.28mg18mg45mg
MagnesiumMagnesium1%2.6mg13mg320mgNR
ManganeseManganese1%0.016mg0.079mg1.8mg11mg
PhosphorusPhosphorus1%4.8mg24mg700mg4000mg
PotassiumPotassium1%29mg147mg4700mgNR
SeleniumSelenium0%0.06µg0.3µg55µg400µg
SodiumSodium0%0.4mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.1mg5.4mg4100mg4100mg
ZincZinc1%0.04mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.002g0.01g0.6gNR
IsoleucineIsoleucine0%0.0042g0.021g1.2gNR
LeucineLeucine0%0.0058g0.029g2.3gNR
LysineLysine0%0.0058g0.029g1.8gNR
MethionineMethionine0%0.0012g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0038g0.019g1.5gNR
ThreonineThreonine0%0.0038g0.019g0.9gNR
TryptophanTryptophan0%0.001g0.005g0.24gNR
ValineValine0%0.0044g0.022g1.7gNR



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