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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 250g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%40kcal16kcal2070kcalNR
ProteinsProteins3%1.6g0.65g50g180g
CarbohydrateCarbohydrate4%9.1g3.6g230g340g
LipidLipid1%0.28g0.11g50g80g
» Saturated fatSaturated fat1%0.093g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.013g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.08g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber7%1.8g0.7g25gNR
WaterWater9%238g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 250g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A2%13µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene4%113µg45µg2520µgNR
ThiamineThiamine6%0.068mg0.027mg1.1mgNR
RiboflavinRiboflavin8%0.083mg0.033mg1.1mgNR
NiacinNiacin3%0.45NE0.18NE14NENR
Pantothenic acidPantothenic acid13%0.65mg0.26mg5mgNR
Vitamin B6Vit. B68%0.1mg0.04mg1.3mg100mg
Folic acidFolic acid4%18µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C9%7mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.075mg0.03mg15mgNR
Vitamin KVit. K46%41µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 250g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%40mg16mg1000mg2500mg
CopperCopper11%0.1mg0.041mg0.9mg10mg
IronIron4%0.7mg0.28mg18mg45mg
MagnesiumMagnesium10%33mg13mg320mgNR
ManganeseManganese11%0.2mg0.079mg1.8mg11mg
PhosphorusPhosphorus9%60mg24mg700mg4000mg
PotassiumPotassium8%368mg147mg4700mgNR
SeleniumSelenium1%0.75µg0.3µg55µg400µg
SodiumSodium0%5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg5.4mg4100mg4100mg
ZincZinc6%0.5mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 250g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.025g0.01g0.6gNR
IsoleucineIsoleucine4%0.053g0.021g1.2gNR
LeucineLeucine3%0.073g0.029g2.3gNR
LysineLysine4%0.073g0.029g1.8gNR
MethionineMethionine2%0.015g0.006g0.9gNR
PhenylalaninePhenylalanine3%0.048g0.019g1.5gNR
ThreonineThreonine5%0.048g0.019g0.9gNR
TryptophanTryptophan5%0.013g0.005g0.24gNR
ValineValine3%0.055g0.022g1.7gNR



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