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Cucumber, raw: detail

Detailed name: Cucumber, raw
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Food Group: Vegetables, Vegetable Products
Source: Canadian Nutrient File
Food suitable for Vegetarians and Vegans
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Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 300g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		48kcal	16kcal	2070kcal	NR
ProteinsProteins		2g	0.65g	50g	180g
CarbohydrateCarbohydrate		11g	3.6g	230g	340g
LipidLipid		0.33g	0.11g	50g	80g
» Saturated fatSaturated fat		0.11g	0.037g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.015g	0.005g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.096g	0.032g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	0.7g	25g	NR
WaterWater		286g	95g	2700g	NR

Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 300g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		15µg	5µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		135µg	45µg	2520µg	NR
ThiamineThiamine		0.081mg	0.027mg	1.1mg	NR
RiboflavinRiboflavin		0.099mg	0.033mg	1.1mg	NR
NiacinNiacin		0.54NE	0.18NE	14NE	NR
Pantothenic acidPantothenic acid		0.78mg	0.26mg	5mg	NR
Vitamin B6Vit. B6		0.12mg	0.04mg	1.3mg	100mg
Folic acidFolic acid		21µg	7µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		8.4mg	2.8mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.09mg	0.03mg	15mg	NR
Vitamin KVit. K		49µg	16µg	90µg	NR

Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 300g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		48mg	16mg	1000mg	2500mg
CopperCopper		0.12mg	0.041mg	0.9mg	10mg
IronIron		0.84mg	0.28mg	18mg	45mg
MagnesiumMagnesium		39mg	13mg	320mg	NR
ManganeseManganese		0.24mg	0.079mg	1.8mg	11mg
PhosphorusPhosphorus		72mg	24mg	700mg	4000mg
PotassiumPotassium		441mg	147mg	4700mg	NR
SeleniumSelenium		0.9µg	0.3µg	55µg	400µg
SodiumSodium		6mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		16mg	5.4mg	4100mg	4100mg
ZincZinc		0.6mg	0.2mg	8mg	40mg

Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 300g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.03g	0.01g	0.6g	NR
IsoleucineIsoleucine		0.063g	0.021g	1.2g	NR
LeucineLeucine		0.087g	0.029g	2.3g	NR
LysineLysine		0.087g	0.029g	1.8g	NR
MethionineMethionine		0.018g	0.006g	0.9g	NR
PhenylalaninePhenylalanine		0.057g	0.019g	1.5g	NR
ThreonineThreonine		0.057g	0.019g	0.9g	NR
TryptophanTryptophan		0.015g	0.005g	0.24g	NR
ValineValine		0.066g	0.022g	1.7g	NR