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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%4.8kcal16kcal2070kcalNR
ProteinsProteins0%0.2g0.65g50g180g
CarbohydrateCarbohydrate0%1.1g3.6g230g340g
LipidLipid0%0.033g0.11g50g80g
» Saturated fatSaturated fat0%0.011g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0015g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0096g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.21g0.7g25gNR
WaterWater1%29g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%14µg45µg2520µgNR
ThiamineThiamine1%0.0081mg0.027mg1.1mgNR
RiboflavinRiboflavin1%0.0099mg0.033mg1.1mgNR
NiacinNiacin0%0.054NE0.18NE14NENR
Pantothenic acidPantothenic acid2%0.078mg0.26mg5mgNR
Vitamin B6Vit. B61%0.012mg0.04mg1.3mg100mg
Folic acidFolic acid1%2.1µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.84mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.009mg0.03mg15mgNR
Vitamin KVit. K5%4.9µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.8mg16mg1000mg2500mg
CopperCopper1%0.012mg0.041mg0.9mg10mg
IronIron0%0.084mg0.28mg18mg45mg
MagnesiumMagnesium1%3.9mg13mg320mgNR
ManganeseManganese1%0.024mg0.079mg1.8mg11mg
PhosphorusPhosphorus1%7.2mg24mg700mg4000mg
PotassiumPotassium1%44mg147mg4700mgNR
SeleniumSelenium0%0.09µg0.3µg55µg400µg
SodiumSodium0%0.6mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%1.6mg5.4mg4100mg4100mg
ZincZinc1%0.06mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.003g0.01g0.6gNR
IsoleucineIsoleucine1%0.0063g0.021g1.2gNR
LeucineLeucine0%0.0087g0.029g2.3gNR
LysineLysine0%0.0087g0.029g1.8gNR
MethionineMethionine0%0.0018g0.006g0.9gNR
PhenylalaninePhenylalanine0%0.0057g0.019g1.5gNR
ThreonineThreonine1%0.0057g0.019g0.9gNR
TryptophanTryptophan1%0.0015g0.005g0.24gNR
ValineValine0%0.0066g0.022g1.7gNR



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