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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%8kcal16kcal2070kcalNR
ProteinsProteins1%0.33g0.65g50g180g
CarbohydrateCarbohydrate1%1.8g3.6g230g340g
LipidLipid0%0.055g0.11g50g80g
» Saturated fatSaturated fat0%0.019g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0025g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber1%0.35g0.7g25gNR
WaterWater2%48g95g2700gNR






Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.5µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%23µg45µg2520µgNR
ThiamineThiamine1%0.014mg0.027mg1.1mgNR
RiboflavinRiboflavin2%0.017mg0.033mg1.1mgNR
NiacinNiacin1%0.091NE0.18NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.26mg5mgNR
Vitamin B6Vit. B62%0.02mg0.04mg1.3mg100mg
Folic acidFolic acid1%3.5µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C2%1.4mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.015mg0.03mg15mgNR
Vitamin KVit. K9%8.2µg16µg90µgNR






Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%8mg16mg1000mg2500mg
CopperCopper2%0.021mg0.041mg0.9mg10mg
IronIron1%0.14mg0.28mg18mg45mg
MagnesiumMagnesium2%6.5mg13mg320mgNR
ManganeseManganese2%0.04mg0.079mg1.8mg11mg
PhosphorusPhosphorus2%12mg24mg700mg4000mg
PotassiumPotassium2%74mg147mg4700mgNR
SeleniumSelenium0%0.15µg0.3µg55µg400µg
SodiumSodium0%1mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.7mg5.4mg4100mg4100mg
ZincZinc1%0.1mg0.2mg8mg40mg






Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.005g0.01g0.6gNR
IsoleucineIsoleucine1%0.011g0.021g1.2gNR
LeucineLeucine1%0.015g0.029g2.3gNR
LysineLysine1%0.015g0.029g1.8gNR
MethionineMethionine0%0.003g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.0095g0.019g1.5gNR
ThreonineThreonine1%0.0095g0.019g0.9gNR
TryptophanTryptophan1%0.0025g0.005g0.24gNR
ValineValine1%0.011g0.022g1.7gNR



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