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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%12kcal16kcal2070kcalNR
ProteinsProteins1%0.49g0.65g50g180g
CarbohydrateCarbohydrate1%2.7g3.6g230g340g
LipidLipid0%0.083g0.11g50g80g
» Saturated fatSaturated fat0%0.028g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0038g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.024g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.53g0.7g25gNR
WaterWater3%71g95g2700gNR



Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%3.8µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene1%34µg45µg2520µgNR
ThiamineThiamine2%0.02mg0.027mg1.1mgNR
RiboflavinRiboflavin2%0.025mg0.033mg1.1mgNR
NiacinNiacin1%0.14NE0.18NE14NENR
Pantothenic acidPantothenic acid4%0.19mg0.26mg5mgNR
Vitamin B6Vit. B62%0.03mg0.04mg1.3mg100mg
Folic acidFolic acid1%5.3µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.1mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.023mg0.03mg15mgNR
Vitamin KVit. K14%12µg16µg90µgNR



Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%12mg16mg1000mg2500mg
CopperCopper3%0.031mg0.041mg0.9mg10mg
IronIron1%0.21mg0.28mg18mg45mg
MagnesiumMagnesium3%9.8mg13mg320mgNR
ManganeseManganese3%0.059mg0.079mg1.8mg11mg
PhosphorusPhosphorus3%18mg24mg700mg4000mg
PotassiumPotassium2%110mg147mg4700mgNR
SeleniumSelenium0%0.23µg0.3µg55µg400µg
SodiumSodium0%1.5mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.1mg5.4mg4100mg4100mg
ZincZinc2%0.15mg0.2mg8mg40mg



Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0075g0.01g0.6gNR
IsoleucineIsoleucine1%0.016g0.021g1.2gNR
LeucineLeucine1%0.022g0.029g2.3gNR
LysineLysine1%0.022g0.029g1.8gNR
MethionineMethionine1%0.0045g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.019g1.5gNR
ThreonineThreonine2%0.014g0.019g0.9gNR
TryptophanTryptophan2%0.0038g0.005g0.24gNR
ValineValine1%0.017g0.022g1.7gNR



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