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Cucumber, raw: detail




Cucumber, raw: Macro nutrients

Cucumber, raw: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%14kcal16kcal2070kcalNR
ProteinsProteins1%0.55g0.65g50g180g
CarbohydrateCarbohydrate1%3.1g3.6g230g340g
LipidLipid0%0.094g0.11g50g80g
» Saturated fatSaturated fat0%0.031g0.037g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0043g0.005g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.027g0.032g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.6g0.7g25gNR
WaterWater3%81g95g2700gNR






Cucumber, raw: Vitamins

Cucumber, raw: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4.3µg5µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene2%38µg45µg2520µgNR
ThiamineThiamine2%0.023mg0.027mg1.1mgNR
RiboflavinRiboflavin3%0.028mg0.033mg1.1mgNR
NiacinNiacin1%0.15NE0.18NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.26mg5mgNR
Vitamin B6Vit. B63%0.034mg0.04mg1.3mg100mg
Folic acidFolic acid1%6µg7µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C3%2.4mg2.8mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.03mg15mgNR
Vitamin KVit. K15%14µg16µg90µgNR






Cucumber, raw: Dietary minerals

Cucumber, raw: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%14mg16mg1000mg2500mg
CopperCopper4%0.035mg0.041mg0.9mg10mg
IronIron1%0.24mg0.28mg18mg45mg
MagnesiumMagnesium3%11mg13mg320mgNR
ManganeseManganese4%0.067mg0.079mg1.8mg11mg
PhosphorusPhosphorus3%20mg24mg700mg4000mg
PotassiumPotassium3%125mg147mg4700mgNR
SeleniumSelenium0%0.26µg0.3µg55µg400µg
SodiumSodium0%1.7mg2mg1500mg2300mg
Salt (sodium equivalence)Salt0%4.6mg5.4mg4100mg6200mg
ZincZinc2%0.17mg0.2mg8mg40mg






Cucumber, raw: Essential amino acids

Cucumber, raw: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine1%0.0085g0.01g0.6gNR
IsoleucineIsoleucine1%0.018g0.021g1.2gNR
LeucineLeucine1%0.025g0.029g2.3gNR
LysineLysine1%0.025g0.029g1.8gNR
MethionineMethionine1%0.0051g0.006g0.9gNR
PhenylalaninePhenylalanine1%0.016g0.019g1.5gNR
ThreonineThreonine2%0.016g0.019g0.9gNR
TryptophanTryptophan2%0.0043g0.005g0.24gNR
ValineValine1%0.019g0.022g1.7gNR