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Spices, cumin seed: detail




Spices, cumin seed: Macro nutrients

Spices, cumin seed: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%38kcal375kcal2070kcalNR
ProteinsProteins4%1.8g18g50g180g
CarbohydrateCarbohydrate2%4.4g44g230g340g
LipidLipid4%2.2g22g50g80g
» Saturated fatSaturated fat1%0.15g1.5g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g14g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.33g3.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g11g25gNR
WaterWater0%0.81g8.1g2700gNR



Spices, cumin seed: Vitamins

Spices, cumin seed: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%6.4µg64µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene3%76µg762µg2520µgNR
ThiamineThiamine6%0.063mg0.63mg1.1mgNR
RiboflavinRiboflavin3%0.033mg0.33mg1.1mgNR
NiacinNiacin6%0.78NE7.8NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B63%0.044mg0.44mg1.3mg100mg
Folic acidFolic acid0%1µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C1%0.77mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.33mg3.3mg15mgNR
Vitamin KVit. K1%0.54µg5.4µg90µgNR



Spices, cumin seed: Dietary minerals

Spices, cumin seed: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium9%93mg931mg1000mg2500mg
CopperCopper10%0.087mg0.87mg0.9mg10mg
IronIron37%6.6mg66mg18mg45mg
MagnesiumMagnesium11%37mg366mg320mgNR
ManganeseManganese19%0.33mg3.3mg1.8mg11mg
PhosphorusPhosphorus7%50mg499mg700mg4000mg
PotassiumPotassium4%179mg1788mg4700mgNR
SeleniumSelenium1%0.52µg5.2µg55µg400µg
SodiumSodium1%17mg168mg1500mg2300mg
Salt (sodium equivalence)Salt1%45mg454mg4100mg4100mg
ZincZinc6%0.48mg4.8mg8mg40mg



Spices, cumin seed: Essential amino acids

Spices, cumin seed: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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