» Spices, cumin seed

Spices, cumin seed: detail

• Detailed name: Spices, cumin seed
• Select a Portion Size:
  0.5g (standard portion)10g20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Spices and Herbs
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Spices, cumin seed: Macro nutrients

Spices, cumin seed: Macro nutrients, for a portion of 20g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		75kcal	375kcal	2070kcal	NR
ProteinsProteins		3.6g	18g	50g	180g
CarbohydrateCarbohydrate		8.8g	44g	230g	340g
LipidLipid		4.5g	22g	50g	80g
» Saturated fatSaturated fat		0.31g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		2.8g	14g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.66g	3.3g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	11g	25g	NR
WaterWater		1.6g	8.1g	2700g	NR

Spices, cumin seed: Vitamins

Spices, cumin seed: Vitamins, for a portion of 20g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		13µg	64µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		152µg	762µg	2520µg	NR
ThiamineThiamine		0.13mg	0.63mg	1.1mg	NR
RiboflavinRiboflavin		0.065mg	0.33mg	1.1mg	NR
NiacinNiacin		1.6NE	7.8NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.087mg	0.44mg	1.3mg	100mg
Folic acidFolic acid		2µg	10µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		1.5mg	7.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.67mg	3.3mg	15mg	NR
Vitamin KVit. K		1.1µg	5.4µg	90µg	NR

Spices, cumin seed: Dietary minerals

Spices, cumin seed: Dietary minerals, for a portion of 20g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		186mg	931mg	1000mg	2500mg
CopperCopper		0.17mg	0.87mg	0.9mg	10mg
IronIron		13mg	66mg	18mg	45mg
MagnesiumMagnesium		73mg	366mg	320mg	NR
ManganeseManganese		0.67mg	3.3mg	1.8mg	11mg
PhosphorusPhosphorus		100mg	499mg	700mg	4000mg
PotassiumPotassium		358mg	1788mg	4700mg	NR
SeleniumSelenium		1µg	5.2µg	55µg	400µg
SodiumSodium		34mg	168mg	1500mg	2300mg
Salt (sodium equivalence)Salt		91mg	454mg	4100mg	4100mg
ZincZinc		0.96mg	4.8mg	8mg	40mg

Spices, cumin seed: Essential amino acids

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