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Spices, cumin seed: detail




Spices, cumin seed: Macro nutrients

Spices, cumin seed: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.9kcal375kcal2070kcalNR
ProteinsProteins0%0.089g18g50g180g
CarbohydrateCarbohydrate0%0.22g44g230g340g
LipidLipid0%0.11g22g50g80g
» Saturated fatSaturated fat0%0.0077g1.5g17g27g
» Monounsaturated fatMonounsaturated fat0%0.07g14g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.016g3.3g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.053g11g25gNR
WaterWater0%0.04g8.1g2700gNR






Spices, cumin seed: Vitamins

Spices, cumin seed: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.32µg64µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%3.8µg762µg2520µgNR
ThiamineThiamine0%0.0031mg0.63mg1.1mgNR
RiboflavinRiboflavin0%0.0016mg0.33mg1.1mgNR
NiacinNiacin0%0.039NE7.8NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B60%0.0022mg0.44mg1.3mg100mg
Folic acidFolic acid0%0.05µg10µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.039mg7.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.017mg3.3mg15mgNR
Vitamin KVit. K0%0.027µg5.4µg90µgNR






Spices, cumin seed: Dietary minerals

Spices, cumin seed: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%4.7mg931mg1000mg2500mg
CopperCopper0%0.0043mg0.87mg0.9mg10mg
IronIron2%0.33mg66mg18mg45mg
MagnesiumMagnesium1%1.8mg366mg320mgNR
ManganeseManganese1%0.017mg3.3mg1.8mg11mg
PhosphorusPhosphorus0%2.5mg499mg700mg4000mg
PotassiumPotassium0%8.9mg1788mg4700mgNR
SeleniumSelenium0%0.026µg5.2µg55µg400µg
SodiumSodium0%0.84mg168mg1500mg2300mg
Salt (sodium equivalence)Salt0%2.3mg454mg4100mg6200mg
ZincZinc0%0.024mg4.8mg8mg40mg






Spices, cumin seed: Essential amino acids

Spices, cumin seed: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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