» Currant

Currant: detail

• Detailed name: Currant, red and white, raw
• Select a Portion Size:
  10g20g30g40g50g75g100g125g140g (standard portion)150g175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Currant: Macro nutrients

Currant: Macro nutrients, for a standard portion of 140g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		78kcal	56kcal	2070kcal	NR
ProteinsProteins		2g	1.4g	50g	180g
CarbohydrateCarbohydrate		19g	14g	230g	340g
LipidLipid		0.28g	0.2g	50g	80g
» Saturated fatSaturated fat		0.024g	0.017g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.039g	0.028g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.12g	0.088g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		6g	4.3g	25g	NR
WaterWater		118g	84g	2700g	NR

Currant: Vitamins

Currant: Vitamins, for a standard portion of 140g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		2.8µg	2µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		35µg	25µg	2520µg	NR
ThiamineThiamine		0.056mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.07mg	0.05mg	1.1mg	NR
NiacinNiacin		0.5NE	0.36NE	14NE	NR
Pantothenic acidPantothenic acid		0.09mg	0.064mg	5mg	NR
Vitamin B6Vit. B6		0.098mg	0.07mg	1.3mg	100mg
Folic acidFolic acid		11µg	8µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		57mg	41mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.14mg	0.1mg	15mg	NR
Vitamin KVit. K		15µg	11µg	90µg	NR

Currant: Dietary minerals

Currant: Dietary minerals, for a standard portion of 140g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		46mg	33mg	1000mg	2500mg
CopperCopper		0.15mg	0.11mg	0.9mg	10mg
IronIron		1.4mg	1mg	18mg	45mg
MagnesiumMagnesium		18mg	13mg	320mg	NR
ManganeseManganese		0.26mg	0.19mg	1.8mg	11mg
PhosphorusPhosphorus		62mg	44mg	700mg	4000mg
PotassiumPotassium		385mg	275mg	4700mg	NR
SeleniumSelenium		0.84µg	0.6µg	55µg	400µg
SodiumSodium		1.4mg	1mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3.8mg	2.7mg	4100mg	6200mg
ZincZinc		0.32mg	0.23mg	8mg	40mg

Currant: Essential amino acids

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