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Spices, curry powder: detail




Spices, curry powder: Macro nutrients

Spices, curry powder: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%33kcal325kcal2070kcalNR
ProteinsProteins3%1.4g14g50g180g
CarbohydrateCarbohydrate2%5.6g56g230g340g
LipidLipid3%1.4g14g50g80g
» Saturated fatSaturated fat1%0.16g1.6g17g27g
» Monounsaturated fatMonounsaturated fat5%0.88g8.8g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g3.1g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber21%5.3g53g25gNR
WaterWater0%0.88g8.8g2700gNR



Spices, curry powder: Vitamins

Spices, curry powder: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.1µg1µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.1µg11µg2520µgNR
ThiamineThiamine2%0.018mg0.18mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.2mg1.1mgNR
NiacinNiacin4%0.51NE5.1NE14NENR
Pantothenic acidPantothenic acid2%0.11mg1.1mg5mgNR
Vitamin B6Vit. B61%0.011mg0.11mg1.3mg100mg
Folic acidFolic acid1%5.6µg56µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.07mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E17%2.5mg25mg15mgNR
Vitamin KVit. K11%10µg100µg90µgNR



Spices, curry powder: Dietary minerals

Spices, curry powder: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg525mg1000mg2500mg
CopperCopper13%0.12mg1.2mg0.9mg10mg
IronIron11%1.9mg19mg18mg45mg
MagnesiumMagnesium8%26mg255mg320mgNR
ManganeseManganese46%0.83mg8.3mg1.8mg11mg
PhosphorusPhosphorus5%37mg367mg700mg4000mg
PotassiumPotassium2%117mg1170mg4700mgNR
SeleniumSelenium7%4µg40µg55µg400µg
SodiumSodium0%5.2mg52mg1500mg2300mg
Salt (sodium equivalence)Salt0%14mg141mg4100mg4100mg
ZincZinc6%0.47mg4.7mg8mg40mg



Spices, curry powder: Essential amino acids

Spices, curry powder: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine5%0.029g0.29g0.6gNR
IsoleucineIsoleucine5%0.063g0.63g1.2gNR
LeucineLeucine4%0.089g0.89g2.3gNR
LysineLysine4%0.07g0.7g1.8gNR
MethionineMethionine2%0.019g0.19g0.9gNR
PhenylalaninePhenylalanine4%0.058g0.58g1.5gNR
ThreonineThreonine4%0.035g0.35g0.9gNR
TryptophanTryptophan5%0.011g0.11g0.24gNR
ValineValine4%0.075g0.75g1.7gNR



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